Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched & Diabetes
High glycemic impact — occasional choice only. Glycemic load of 28.9 per 100g.
✅ Nutrition data verified · GL 28.9/100g · GI 64.6 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Response
The Numbers at a Glance
How This Version Compares
At the high end for calories: 418 per 100g, about 22% above the family average, inside a 311-418 per 100g spread. The saturated fat figure here is the family ceiling — 5.8 per 100g, about 58% above the family average, where variants run 1.9-5.8 per 100g.
The Cake family's GL range is 28-33.5 per 100g across 6 versions, enough spread to make the specific choice count. Closest variants worth comparing: Creme-filled with chocolate frosting, Commercially prepared, Dry mix.
What to Watch For
⚠️ High Saturated Fat
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched contains 3.7g of saturated fat per serving — above the 5g threshold recommended by the ADA and AHA. High saturated fat intake is associated with increased cardiovascular risk, which is the leading cause of death in people with diabetes. While this food may have a manageable glycemic load, consider it an occasional choice rather than a daily staple.
ADA Cardiovascular Disease and Risk Management (2024). Diabetes Care, 47(Suppl 1). · AHA Dietary Guidelines.
Better Alternatives
🍚 Leavening agents, yeast, baker's, compressed
GL 6.5/100g — Low GL
Fiber 8.1g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Leavening agents, yeast, baker's, compressed & diabetes →🍚 Leavening agents, yeast, baker's, active dry
GL 9.3/100g — Low GL
Fiber 26.9g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Leavening agents, yeast, baker's, active dry & diabetes →🍚 Bread, stuffing, dry mix, prepared
GL 11.7/100g — Moderate
Lower glycemic impact than your current selection.
Bread, stuffing, dry mix, prepared & diabetes →🍚 Bread, stuffing, cornbread, dry mix, prepared
GL 12.3/100g — Moderate
Fiber 2.9g/100g. Lower glycemic impact than your current selection.
Bread, stuffing, cornbread, dry mix, prepared & diabetes →Practical Tips
💡 Cool & Reheat
Cooked-and-cooled starches form resistant starch, which resists digestion and reduces the glycemic response. Refrigerate and reheat before eating — the effect persists.
💡 Half Portion, Full Satisfaction
A half serving significantly reduces the glycemic load. Use it as a side, not the main event, and bulk up your plate with vegetables.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
Related Baked Products Options
Common Questions
Can Cake coffeecake cinnamon with crumb topping commercially... fit into a diabetes meal plan?
With a GL of 28.9, Cake coffeecake cinnamon with crumb topping commercially... ranks as a food to limit. The carbs hit your bloodstream fast with little fiber buffer. Consider this an occasional treat, not a staple.
Where does Cake coffeecake cinnamon with crumb topping commercially... sit on the glycemic load scale?
Cake coffeecake cinnamon with crumb topping commercially... has a glycemic load of 28.9 per 100g. A standard serving (1 slice, 63.0g) delivers a GL of 18.2. GI data from Sydney University GI Database (Atkinson et al., 2021).
What happens to blood sugar after eating Cake coffeecake cinnamon with crumb topping commercially...?
After eating Cake coffeecake cinnamon with crumb topping commercially..., you can expect a high blood sugar response. The GL of 28.9 means a significant spike. This can vary based on what else you eat with it.
Is the GI value accurate?
The GI of 64.6 for Cake coffeecake cinnamon with crumb topping commercially... is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Baked Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Can portion control make this food work?
Yes — half a standard serving of Cake coffeecake cinnamon with crumb topping commercially... reduces the glycemic load substantially. At GL 28.9 per 100g this is a dense source, but a half portion makes a meaningful difference. The key is mindfulness: use it as a side dish, not the main event, and fill most of your plate with non-starchy vegetables and lean protein.
What about the saturated fat content?
At 3.7g of saturated fat per serving, Cake coffeecake cinnamon with crumb topping commercially... exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 64.6 — subcategory_avg:Baked Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 63.0g) = 28.9 × 63.0 ÷ 100 = 18.2
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 175052. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/cake-coffeecake-cinnamon-with-crumb-topping-commercially-prepared-unenriched/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.