Doughnuts, yeast-leavened, with jelly filling & Diabetes
High glycemic impact — occasional choice only. Glycemic load of 24.6 per 100g.
✅ Nutrition data verified · GL 24.6/100g · GI 64.6 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Nutrition Profile
How This Version Compares
The protein number (5.9 per 100g) is the lowest in the family, though only slightly below the rest (5.9-6.4 per 100g). The sodium figure here is the family ceiling — 455 mg per 100g, about 41% above the family average, where variants run 309-455 mg per 100g.
Verdicts split across the family: the gentlest option is With creme filling (GL 18.9) and the heaviest is Enriched (includes honey buns) (GL 29.6); this one is limit. Glycemic load across the 4-item Doughnuts group runs 18.9 to 29.6 per 100g, so the version matters as much as the food. Closest variants worth comparing: With creme filling, Unenriched (includes honey buns), Enriched (includes honey buns).
What to Watch For
⚠️ Low Dietary Fiber
Doughnuts, yeast-leavened, with jelly filling contains only 0.9g of fiber per 100g — far below the recommended threshold for diabetes-friendly carbohydrates. Without fiber to slow digestion, the starches break down rapidly in the small intestine, causing a quicker glucose release into the bloodstream. The American Diabetes Association recommends choosing high-fiber carbohydrates (≥3g per serving) to help stabilize post-meal blood sugar. Pairing Doughnuts, yeast-leavened, with jelly filling with high-fiber vegetables or legumes can partially offset this effect.
ADA Standards of Medical Care in Diabetes (2024). Diabetes Care, 47(Suppl 1).
⚠️ Pro-Inflammatory Food
Doughnuts, yeast-leavened, with jelly filling is a refined grain — the bran and germ are removed during processing, stripping away most of the fiber, vitamins, and minerals. Diets high in refined grains are associated with elevated markers of chronic inflammation (CRP, IL-6), which can worsen insulin resistance — the core problem in type 2 diabetes. Whole grains retain the bran and provide anti-inflammatory polyphenols and fiber. While an occasional serving is unlikely to cause harm, refined grains should not be a dietary staple for people managing diabetes.
Liu et al. (2002). High-GL diet and plasma CRP. American Journal of Clinical Nutrition, 75(3), 492–498. · Qi & Hu (2012). Glycemic load, whole grains, and inflammation. Current Diabetes Reports, 12(1), 75–81.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 42g | 16.4g | 10.3 | Moderate |
| Standard Serving | 85g | 33.1g | 20.9 | High |
| Restaurant Portion | 170g | 66.3g | 41.8 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
More Baked Products to Compare
🍚 Cookies
🔴 Limit · GL 41.7/100g
🍚 Biscuits
🔴 Limit · GL 39.6/100g
🟡 Eat in Moderation · GL 15.4/100g
How to Include It
💡 Cool & Reheat
Cooked-and-cooled starches form resistant starch, which resists digestion and reduces the glycemic response. Refrigerate and reheat before eating — the effect persists.
💡 Pair With Protein & Fiber
Eating alongside lean protein and non-starchy vegetables slows gastric emptying and blunts the post-meal blood sugar rise.
💡 Half Portion, Full Satisfaction
A half serving significantly reduces the glycemic load. Use it as a side, not the main event, and bulk up your plate with vegetables.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
Common Questions
Can Doughnuts yeast-leavened with jelly filling fit into a diabetes meal plan?
Not the best choice. Doughnuts yeast-leavened with jelly filling's GL of 24.6 is high. If it's culturally important or a personal favorite, try the 'cool and reheat' trick or mix it with a lower-GL alternative.
Where does Doughnuts yeast-leavened with jelly filling sit on the glycemic load scale?
GL = 24.6 per 100g for Doughnuts yeast-leavened with jelly filling. For context: low GL is ≤10, moderate is 11–19, and high is ≥20. Doughnuts yeast-leavened with jelly filling falls into the High category.
What happens to blood sugar after eating Doughnuts yeast-leavened with jelly filling?
The primary way Doughnuts yeast-leavened with jelly filling affects blood sugar is through its carbohydrate content (39.0g/100g). With a GI of 64.6 (medium) and limited fiber, this produces an overall GL of 24.6 (High).
Why is fiber important for blood sugar control?
Dietary fiber slows carbohydrate digestion and absorption, leading to a more gradual blood sugar rise. Doughnuts yeast-leavened with jelly filling has only 0.9g of fiber per 100g, which is one reason its glycemic load (24.6) is high. The ADA recommends choosing carbs with at least 3g of fiber per serving. Adding high-fiber foods like vegetables or legumes to your meal can help compensate.
Is the GI value accurate?
The GI of 64.6 for Doughnuts yeast-leavened with jelly filling is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Baked Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Can portion control make this food work?
Yes — half a standard serving of Doughnuts yeast-leavened with jelly filling reduces the glycemic load substantially. At GL 24.6 per 100g this is a dense source, but a half portion makes a meaningful difference. The key is mindfulness: use it as a side dish, not the main event, and fill most of your plate with non-starchy vegetables and lean protein.
Why is this food labeled pro-inflammatory?
Doughnuts yeast-leavened with jelly filling is classified as a refined grain — the bran and germ are removed during processing, stripping fiber and nutrients. Research shows diets high in refined grains are associated with elevated inflammatory markers (CRP, IL-6), which can worsen insulin resistance. Choosing whole-grain versions when available can provide anti-inflammatory benefits from fiber and polyphenols (Liu et al., AJCN 2002; Qi & Hu, 2012).
References & Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 64.6 — subcategory_avg:Baked Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 85.0g) = 24.6 × 85.0 ÷ 100 = 20.9
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 172759. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Doughnuts, yeast-leavened, with jelly filling — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/doughnuts-yeast-leavened-with-jelly-filling/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.