This reference page covers 63 foods for Spices And Herbs — Category. The glycemic load data comes from the Sydney University GI tables and USDA nutrition data, with GL values shown per 100g. 8 of these foods sit in the low-GL range (≤10), 0 in moderate (11–19), and 0 in high (≥20); the group average is about 0. Browse the list or jump to a specific food for its complete profile.