Seasoning mix, dry, sazon, coriander & annatto & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0 per 100g.
✅ Nutrition data verified · GL 0/100g · GI None · TIER 4 ⚠️ GI: Low-Carb Estimate
GI estimated by low-carbohydrate inference — not directly tested. [1] [3]
How This Food Affects Blood Sugar
Nutrition at a Glance
What to Watch For
⚠️ High Sodium
Seasoning mix, dry, sazon, coriander & annatto provides 17000mg of sodium per serving — significant relative to the ADA's daily recommendation of <2,300mg. High sodium intake can raise blood pressure, compounding cardiovascular risk in diabetes. If you eat this food, balance it with lower-sodium choices throughout the rest of the day.
ADA recommends <2,300mg sodium per day for most adults with diabetes. Diabetes Care, 47(Suppl 1), 2024.
Better Alternatives
🍽️ Basil, fresh
GL 0/100g — Low GL
Fiber 1.6g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Basil, fresh & diabetes →🍽️ Vanilla extract, imitation, alcohol
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Vanilla extract, imitation, alcohol & diabetes →🍽️ Vinegar, distilled
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Vinegar, distilled & diabetes →🍽️ Capers, canned
GL 0/100g — Low GL
Fiber 3.2g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Capers, canned & diabetes →Explore More in Spices and Herbs
FAQ
What do the numbers say about Seasoning mix sazon coriander & annatto and blood sugar?
According to its GL of 0 and fiber content of 0g, Seasoning mix sazon coriander & annatto has a favorable nutritional profile for blood sugar management. This is a dietary reference based on published data.
Where does Seasoning mix sazon coriander & annatto sit on the glycemic load scale?
The glycemic load of Seasoning mix sazon coriander & annatto is 0 per 100g. GL is calculated by multiplying the GI (0) by the available carbohydrates (0g) and dividing by 100.
How does Seasoning mix sazon coriander & annatto affect blood sugar?
With only 0g of fiber per 100g, Seasoning mix sazon coriander & annatto's GL of 0 means the blood sugar impact is low. The carbohydrates digest and absorb quickly. Pairing with protein and high-fiber foods can help slow absorption.
Is the GI value accurate?
The GI of 0 for Seasoning mix sazon coriander & annatto is estimated (Tier 4), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Spices and Herbs category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Is the sodium level a concern?
Seasoning mix sazon coriander & annatto contains 17000mg of sodium per serving — well above the ADA's recommendation of <2,300mg daily. High sodium intake can raise blood pressure, compounding cardiovascular risk — the leading cause of death in people with diabetes. If you eat this food, balance it with lower-sodium choices during the rest of the day. Fresh herbs, spices, and citrus can replace salt as flavoring.
Where This Data Comes From
Data Tier: TIER 4 — estimated from category average
Glycemic Index (GI): 0 — None. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 100g) = 0 × 100 ÷ 100 = 0.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 172242. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Seasoning mix, dry, sazon, coriander & annatto — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/seasoning-mix-dry-sazon-coriander-&-annatto/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.