Salt, table & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0 per 100g.
✅ Nutrition data verified · GL 0/100g · GI None · TIER 4 ⚠️ GI: Low-Carb Estimate
GI estimated by low-carbohydrate inference — not directly tested. [1] [3]
Glycemic Impact
Nutrition Overview
What to Watch For
⚠️ High Sodium
Salt, table provides 6976mg of sodium per serving — significant relative to the ADA's daily recommendation of <2,300mg. High sodium intake can raise blood pressure, compounding cardiovascular risk in diabetes. If you eat this food, balance it with lower-sodium choices throughout the rest of the day.
ADA recommends <2,300mg sodium per day for most adults with diabetes. Diabetes Care, 47(Suppl 1), 2024.
Related Spices and Herbs Options
Alternatives to Consider
🍽️ Basil, fresh
GL 0/100g — Low GL
Fiber 1.6g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Basil, fresh & diabetes →🍽️ Vanilla extract, imitation, alcohol
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Vanilla extract, imitation, alcohol & diabetes →🍽️ Vinegar, distilled
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Vinegar, distilled & diabetes →🍽️ Capers, canned
GL 0/100g — Low GL
Fiber 3.2g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Capers, canned & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 9g | 0.0g | 0.0 | High |
| Standard Serving | 18g | 0.0g | 0.0 | High |
| Restaurant Portion | 36g | 0.0g | 0.0 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Quick Answers
Can Salt table fit into a diabetes meal plan?
Based on its glycemic load of 0, Salt table falls within the diabetes-friendly range. This suggests lower blood sugar impact for the stated serving size. This is a dietary reference, not individual medical guidance.
How much GL does Salt table have per serving?
The glycemic load of Salt table is 0 per 100g. GL is calculated by multiplying the GI (0) by the available carbohydrates (0g) and dividing by 100.
Does Salt table spike blood sugar?
Blood sugar impact of Salt table: Low. The key factors are its GI (0) and available carb content (0g/100g), which together produce a GL of 0.
Is the GI value accurate?
The GI of 0 for Salt table is estimated (Tier 4), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Spices and Herbs category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Is the sodium level a concern?
Salt table contains 6976mg of sodium per serving — well above the ADA's recommendation of <2,300mg daily. High sodium intake can raise blood pressure, compounding cardiovascular risk — the leading cause of death in people with diabetes. If you eat this food, balance it with lower-sodium choices during the rest of the day. Fresh herbs, spices, and citrus can replace salt as flavoring.
Methodology & Sources
Data Tier: TIER 4 — estimated from category average
Glycemic Index (GI): 0 — None. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 18.0g) = 0 × 18.0 ÷ 100 = 0.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 173468. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Salt, table — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/salt-table/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.