Meals Entrees And Side Dishes — Category

81 foods in this category

Here are 81 foods in the Meals Entrees And Side Dishes — Category category, ranked by glycemic load. In this group, 36 are rated low-GL (≤10), 29 moderate (11–19), and 16 high (≥20), with an average GL per 100g near 15. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Chili, no beans, canned entree Low GL · GL 3/100g

🟢 Salisbury steak with gravy, frozen Low GL · GL 3.1/100g

🟢 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Low GL · GL 3.1/100g

🟢 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Low GL · GL 3.2/100g

🟢 Beef stew, canned entree Low GL · GL 3.8/100g

🟢 Chili with beans, microwavable bowls Low GL · GL 4.3/100g

🟢 Beef, corned beef hash, with potato, canned Low GL · GL 4.4/100g

🟢 Spaghetti, with meatballs in tomato sauce, canned Low GL · GL 4.7/100g

🟢 Chili con carne with beans, canned entree Low GL · GL 5.3/100g

🟢 Pasta with Sliced Franks in Tomato Sauce, canned entree Low GL · GL 6/100g

🟢 Macaroni and Cheese, canned entree Low GL · GL 6/100g

🟢 Potsticker or wonton, pork and vegetable, frozen, unprepared Low GL · GL 6.4/100g

🟢 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Low GL · GL 6.4/100g

🟢 Lasagna with meat & sauce, low-fat, frozen entree Low GL · GL 6.6/100g

🟢 Lasagna, Vegetable, frozen, baked Low GL · GL 6.6/100g

🟢 Lasagna, cheese, frozen, prepared Low GL · GL 6.6/100g

🟢 Ravioli, cheese-filled, canned Low GL · GL 6.7/100g

🟢 Pasta with tomato sauce, no meat, canned Low GL · GL 7/100g

🟢 Lasagna with meat & sauce, frozen entree Low GL · GL 7/100g

🟢 Chicken tenders, breaded, frozen, prepared Low GL · GL 7.1/100g

🟢 Spaghetti with meat sauce, frozen entree Low GL · GL 7.3/100g

🟢 Macaroni and Cheese, canned, microwavable Low GL · GL 7.3/100g

🟢 Lasagna with meat sauce, frozen, prepared Low GL · GL 7.4/100g

🟢 Chicken, thighs, frozen, breaded, reheated Low GL · GL 7.6/100g

🟢 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Low GL · GL 7.8/100g

🟢 Potato salad with egg Low GL · GL 8/100g

🟢 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Low GL · GL 8.1/100g

🟢 Chicken, nuggets, white meat, precooked, frozen, not reheated Low GL · GL 8.4/100g

🟢 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Low GL · GL 8.6/100g

🟢 Macaroni and cheese, frozen entree Low GL · GL 8.7/100g

🟢 Beef macaroni with tomato sauce, frozen entree, reduced fat Low GL · GL 9/100g

🟢 Turkey Pot Pie, frozen entree Low GL · GL 9/100g

🟢 Pulled pork in barbecue sauce Low GL · GL 9.5/100g

🟢 Chicken pot pie, frozen entree, prepared Low GL · GL 9.8/100g

🟢 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Low GL · GL 10.1/100g

🟢 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Low GL · GL 10.3/100g

🟡 Sausage, egg and cheese breakfast biscuit Eat in Moderation · GL 10.6/100g

🟡 Turnover, filled with egg, meat and cheese, frozen Eat in Moderation · GL 10.7/100g

🟡 Lasagna, cheese, frozen, unprepared Eat in Moderation · GL 10.8/100g

🟡 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Eat in Moderation · GL 11.5/100g

🟡 Beef Pot Pie, frozen entree, prepared Eat in Moderation · GL 11.5/100g

🟡 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Eat in Moderation · GL 11.6/100g

🟡 Macaroni and cheese, box mix with cheese sauce, prepared Eat in Moderation · GL 11.8/100g

🟡 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Eat in Moderation · GL 11.8/100g

🟡 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Eat in Moderation · GL 12.3/100g

🟡 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Eat in Moderation · GL 12.3/100g

🟡 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Eat in Moderation · GL 12.5/100g

🟡 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Eat in Moderation · GL 13.5/100g

🟡 Rice mix, white and wild, flavored, unprepared Eat in Moderation · GL 13.8/100g

🟡 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Eat in Moderation · GL 13.9/100g

🟡 Corn dogs, frozen, prepared Eat in Moderation · GL 14/100g

🟡 Egg rolls, chicken, refrigerated, heated Eat in Moderation · GL 14.1/100g

🟡 Burrito, beef and bean, frozen Eat in Moderation · GL 14.4/100g

🟡 Egg rolls, pork, refrigerated, heated Eat in Moderation · GL 15.4/100g

🟡 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Eat in Moderation · GL 15.4/100g

🟡 Dumpling, potato- or cheese-filled, frozen Eat in Moderation · GL 15.5/100g

🟡 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Eat in Moderation · GL 15.8/100g

🟡 Egg rolls, vegetable, frozen, prepared Eat in Moderation · GL 15.9/100g

🟡 Lean Pockets, Meatballs & Mozzarella Eat in Moderation · GL 16.4/100g

🟡 Burrito, bean and cheese, frozen Eat in Moderation · GL 16.5/100g

🟡 Taquitos, frozen, chicken and cheese, oven-heated Eat in Moderation · GL 16.6/100g

🟡 Taquitos, frozen, beef and cheese, oven-heated Eat in Moderation · GL 16.6/100g

🟡 LEAN POCKETS, Ham N Cheddar Eat in Moderation · GL 16.6/100g

🟡 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Eat in Moderation · GL 16.8/100g

🟡 Burrito, beef and bean, microwaved Eat in Moderation · GL 17.3/100g

🔴 Macaroni and cheese, box mix with cheese sauce, unprepared Limit · GL 24.2/100g

🔴 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Limit · GL 24.4/100g

🔴 Pizza rolls, frozen, unprepared Limit · GL 26.7/100g

🔴 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Limit · GL 27/100g

🔴 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Limit · GL 36.1/100g

🔴 Pasta mix, Italian four cheese lasagna, unprepared Limit · GL 36.5/100g

🔴 Pasta mix, classic cheeseburger macaroni, unprepared Limit · GL 37.2/100g

🔴 Macaroni or noodles with cheese, microwaveable, unprepared Limit · GL 37.3/100g

🔴 Pasta mix, classic beef, unprepared Limit · GL 37.9/100g

🔴 Pasta mix, Italian lasagna, unprepared Limit · GL 38.3/100g

🔴 Rice mix, cheese flavor, dry mix, unprepared Limit · GL 38.9/100g

🔴 Yellow rice with seasoning, dry packet mix, unprepared Limit · GL 39.4/100g

🔴 Spanish rice mix, dry mix, unprepared Limit · GL 39.6/100g

🔴 Rice and vermicelli mix, beef flavor, unprepared Limit · GL 40.2/100g

🔴 RICE-A-RONI, chicken flavor, unprepared Limit · GL 40.4/100g

🔴 Rice and vermicelli mix, rice pilaf flavor, unprepared Limit · GL 40.6/100g