Pasta mix, Italian lasagna, unprepared & Diabetes
High glycemic impact — occasional choice only. Glycemic load of 38.3 per 100g.
✅ Nutrition data verified · GL 38.3/100g · GI 54 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Impact
Nutrition at a Glance
How This Version Compares
This version carries the most sugar in the Pasta mix group: 11.3 per 100g, well above the family average (spread 5 to 11.3 per 100g). The protein number (10.9 per 100g) is the lowest in the family, though only slightly below the rest (10.9-12.5 per 100g).
Within this Pasta mix family (4 versions), GL per 100g spans 36.5 to 38.3 — the processing and fat content decide where each lands. The rest of the family: Unprepared, Unprepared, Unprepared.
What to Watch For
⚠️ High Sodium
Pasta mix, Italian lasagna, unprepared provides 1462mg of sodium per serving — significant relative to the ADA's daily recommendation of <2,300mg. High sodium intake can raise blood pressure, compounding cardiovascular risk in diabetes. If you eat this food, balance it with lower-sodium choices throughout the rest of the day.
ADA recommends <2,300mg sodium per day for most adults with diabetes. Diabetes Care, 47(Suppl 1), 2024.
Better Alternatives
🍽️ Chili, no beans, canned entree
GL 3/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Chili, no beans, canned entree & diabetes →🍽️ Salisbury steak with gravy, frozen
GL 3.1/100g — Low GL
Fiber 1.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Salisbury steak with gravy, frozen & diabetes →🍽️ HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
GL 3.1/100g — Low GL
Fiber 1.3g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared & diabetes →🍽️ BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
GL 3.2/100g — Low GL
Fiber 1.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 40g | 29.5g | 15.3 | Moderate |
| Standard Serving | 79g | 58.3g | 30.3 | High |
| Restaurant Portion | 158g | 116.6g | 60.5 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
How to Include It
💡 Half Portion, Full Satisfaction
A half serving significantly reduces the glycemic load. Use it as a side, not the main event, and bulk up your plate with vegetables.
💡 Balance Sodium
Pair with low-sodium foods throughout the rest of your day. Fresh herbs and spices can replace salt as flavoring.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
Quick Answers
Is Pasta mix Italian lasagna good for diabetes?
Let's be straightforward: Pasta mix Italian lasagna at GL 38.3 isn't doing your glucose any favors. But food is more than numbers. If this matters to you culturally or emotionally, the strategy is small amounts + fiber/protein pairing — not total elimination.
How much GL does Pasta mix Italian lasagna have per serving?
Pasta mix Italian lasagna has a glycemic load of 38.3 per 100g. A standard serving (1 serving (79g), 79.0g) delivers a GL of 30.3. GI data from Sydney University GI Database (Atkinson et al., 2021).
Does Pasta mix Italian lasagna spike blood sugar?
Pasta mix Italian lasagna affects blood sugar by releasing glucose during digestion. Since its GL is 38.3 (high), it's wise to limit portions. Individual responses vary — check your glucose monitor.
Is the GI value accurate?
The GI of 54 for Pasta mix Italian lasagna is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Meals, Entrees, and Side Dishes category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Can portion control make this food work?
Yes — half a standard serving of Pasta mix Italian lasagna reduces the glycemic load substantially. At GL 38.3 per 100g this is a dense source, but a half portion makes a meaningful difference. The key is mindfulness: use it as a side dish, not the main event, and fill most of your plate with non-starchy vegetables and lean protein.
Is the sodium level a concern?
Pasta mix Italian lasagna contains 1462mg of sodium per serving — well above the ADA's recommendation of <2,300mg daily. High sodium intake can raise blood pressure, compounding cardiovascular risk — the leading cause of death in people with diabetes. If you eat this food, balance it with lower-sodium choices during the rest of the day. Fresh herbs, spices, and citrus can replace salt as flavoring.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 54 — subcategory_avg:Meals, Entrees, and Side Dishes. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 79.0g) = 38.3 × 79.0 ÷ 100 = 30.3
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 168955. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Pasta mix, Italian lasagna, unprepared — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/pasta-mix-italian-lasagna-unprepared/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.