Burrito, bean and cheese, frozen & Diabetes
Moderate glycemic impact — consider portion size. Glycemic load of 16.5 per 100g.
✅ Nutrition data verified · GL 16.5/100g · GI 54 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Impact
The Numbers at a Glance
Explore More in Meals, Entrees, and Side Dishes
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 64g | 21.8g | 10.6 | Moderate |
| Standard Serving | 129g | 43.9g | 21.3 | High |
| Restaurant Portion | 258g | 87.7g | 42.6 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Worth Comparing
🍽️ Chili, no beans, canned entree
GL 3/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Chili, no beans, canned entree & diabetes →🍽️ Salisbury steak with gravy, frozen
GL 3.1/100g — Low GL
Fiber 1.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Salisbury steak with gravy, frozen & diabetes →🍽️ HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
GL 3.1/100g — Low GL
Fiber 1.3g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared & diabetes →🍽️ BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
GL 3.2/100g — Low GL
Fiber 1.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared & diabetes →Frequently Asked Questions
Is Burrito bean and cheese good for diabetes?
Burrito bean and cheese falls in the middle range for diabetes (GL 16.5). It's fine in moderation, but keep portions reasonable — especially if you're counting carbs.
How much GL does Burrito bean and cheese have per serving?
Burrito bean and cheese has a glycemic load of 16.5 per 100g. A standard serving (1 serving (129g), 129.0g) delivers a GL of 21.3. GI data from Sydney University GI Database (Atkinson et al., 2021).
How does Burrito bean and cheese affect blood sugar?
The primary way Burrito bean and cheese affects blood sugar is through its carbohydrate content (34.0g/100g). With a GI of 54 (low) and limited fiber, this produces an overall GL of 16.5 (Moderate).
Is the GI value accurate?
The GI of 54 for Burrito bean and cheese is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Meals, Entrees, and Side Dishes category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 54 — subcategory_avg:Meals, Entrees, and Side Dishes. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 129.0g) = 16.5 × 129.0 ÷ 100 = 21.3
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 173336. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Burrito, bean and cheese, frozen — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/burrito-bean-and-cheese-frozen/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.