Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) & Diabetes
Moderate glycemic impact — consider portion size. Glycemic load of 11.8 per 100g.
✅ Nutrition data verified · GL 11.8/100g · GI 54 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Response
Nutrition Overview
What to Watch For
⚠️ Low Dietary Fiber
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) contains only 0.7g of fiber per 100g — far below the recommended threshold for diabetes-friendly carbohydrates. Without fiber to slow digestion, the starches break down rapidly in the small intestine, causing a quicker glucose release into the bloodstream. The American Diabetes Association recommends choosing high-fiber carbohydrates (≥3g per serving) to help stabilize post-meal blood sugar. Pairing Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) with high-fiber vegetables or legumes can partially offset this effect.
ADA Standards of Medical Care in Diabetes (2024). Diabetes Care, 47(Suppl 1).
⚠️ Pro-Inflammatory Food
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) is a refined grain — the bran and germ are removed during processing, stripping away most of the fiber, vitamins, and minerals. Diets high in refined grains are associated with elevated markers of chronic inflammation (CRP, IL-6), which can worsen insulin resistance — the core problem in type 2 diabetes. Whole grains retain the bran and provide anti-inflammatory polyphenols and fiber. While an occasional serving is unlikely to cause harm, refined grains should not be a dietary staple for people managing diabetes.
Liu et al. (2002). High-GL diet and plasma CRP. American Journal of Clinical Nutrition, 75(3), 492–498. · Qi & Hu (2012). Glycemic load, whole grains, and inflammation. Current Diabetes Reports, 12(1), 75–81.
Explore More in Meals, Entrees, and Side Dishes
🍽️ Lasagna
🟡 Eat in Moderation · GL 10.8/100g
🍽️ Burrito
🟡 Eat in Moderation · GL 16.5/100g
🍽️ Beef
🟢 Low GL · GL 4.4/100g
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 170g | 38.2g | 20.1 | High |
| Standard Serving | 340g | 76.4g | 40.1 | High |
| Restaurant Portion | 680g | 152.7g | 80.2 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Foods to Try Instead
🍽️ Chili, no beans, canned entree
GL 3/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Chili, no beans, canned entree & diabetes →🍽️ Salisbury steak with gravy, frozen
GL 3.1/100g — Low GL
Fiber 1.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Salisbury steak with gravy, frozen & diabetes →🍽️ HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
GL 3.1/100g — Low GL
Fiber 1.3g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared & diabetes →🍽️ BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
GL 3.2/100g — Low GL
Fiber 1.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared & diabetes →Questions People Ask
Is Rice bowl with chicken frozen entree a reasonable choice if you have diabetes?
Neither the best nor the worst: Rice bowl with chicken frozen entree at GL 11.8 is moderate territory. The real question is what else is on your plate. A balanced meal with vegetables and protein can make this work well.
What is the glycemic load of Rice bowl with chicken frozen entree?
GL = 11.8 per 100g for Rice bowl with chicken frozen entree. For context: low GL is ≤10, moderate is 11–19, and high is ≥20. Rice bowl with chicken frozen entree falls into the Moderate category.
How does Rice bowl with chicken frozen entree affect blood sugar?
Blood sugar impact of Rice bowl with chicken frozen entree: Moderate. The key factors are its GI (54) and available carb content (21.8g/100g), which together produce a GL of 11.8.
Why is fiber important for blood sugar control?
Dietary fiber slows carbohydrate digestion and absorption, leading to a more gradual blood sugar rise. Rice bowl with chicken frozen entree has only 0.7g of fiber per 100g, which is one reason its glycemic load (11.8) is moderate. The ADA recommends choosing carbs with at least 3g of fiber per serving. Adding high-fiber foods like vegetables or legumes to your meal can help compensate.
Is the GI value accurate?
The GI of 54 for Rice bowl with chicken frozen entree is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Meals, Entrees, and Side Dishes category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Why is this food labeled pro-inflammatory?
Rice bowl with chicken frozen entree is classified as a refined grain — the bran and germ are removed during processing, stripping fiber and nutrients. Research shows diets high in refined grains are associated with elevated inflammatory markers (CRP, IL-6), which can worsen insulin resistance. Choosing whole-grain versions when available can provide anti-inflammatory benefits from fiber and polyphenols (Liu et al., AJCN 2002; Qi & Hu, 2012).
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 54 — subcategory_avg:Meals, Entrees, and Side Dishes. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 340.0g) = 11.8 × 340.0 ÷ 100 = 40.1
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 173339. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/rice-bowl-with-chicken-frozen-entree-prepared-(includes-fried-teriyaki-and-sweet/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.