Cereal Grains And Pasta — Category

181 foods in this category

This page lists 181 foods related to Cereal Grains And Pasta — Category, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 6 fall in the low-GL range (≤10), 50 are moderate (11–19), and 125 are high (≥20). The average GL per 100g across the group is about 36. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 Corn bran, crude Low GL · GL 4.4/100g
🟢 Oat bran, cooked Low GL · GL 5.9/100g
🟢 Hominy, canned, white Low GL · GL 7.8/100g
🟢 Hominy, canned, yellow Low GL · GL 7.8/100g
🟢 Vital wheat gluten Low GL · GL 8.8/100g
🟢 Bulgur, cooked Low GL · GL 9.4/100g
🟡 Amaranth grain, cooked Eat in Moderation · GL 11/100g
🟡 Teff, cooked Eat in Moderation · GL 11.4/100g
🟡 Buckwheat groats, roasted, cooked Eat in Moderation · GL 11.5/100g
🟡 Quinoa, cooked Eat in Moderation · GL 12.3/100g
🟡 Wild rice, cooked Eat in Moderation · GL 13/100g
🟡 Rice, white, glutinous, unenriched, cooked Eat in Moderation · GL 13.4/100g
🟡 Noodles, japanese, soba, cooked Eat in Moderation · GL 14.3/100g
🟡 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Eat in Moderation · GL 14.5/100g
🟡 Couscous, cooked Eat in Moderation · GL 14.5/100g
🟡 Wheat bran, crude Eat in Moderation · GL 14.5/100g
🟡 Noodles, egg, spinach, enriched, cooked Eat in Moderation · GL 14.6/100g
🟡 Millet, cooked Eat in Moderation · GL 14.9/100g
🟡 Macaroni, vegetable, enriched, cooked Eat in Moderation · GL 14.9/100g
🟡 Spelt, cooked Eat in Moderation · GL 15/100g
🟡 Rice noodles, cooked Eat in Moderation · GL 15.3/100g
🟡 Pasta, gluten-free, corn, cooked Eat in Moderation · GL 15.4/100g
🟡 Wheat, KAMUT khorasan, cooked Eat in Moderation · GL 15.5/100g
🟡 Pasta, homemade, made with egg, cooked Eat in Moderation · GL 15.7/100g
🟡 Noodles, egg, cooked, enriched, with added salt Eat in Moderation · GL 16/100g
🟡 Noodles, egg, unenriched, cooked, without added salt Eat in Moderation · GL 16/100g
🟡 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Eat in Moderation · GL 16/100g
🟡 Noodles, egg, enriched, cooked Eat in Moderation · GL 16/100g
🟡 Noodles, egg, cooked, unenriched, with added salt Eat in Moderation · GL 16/100g
🟡 Barley, pearled, cooked Eat in Moderation · GL 16.3/100g
🟡 Pasta, fresh-refrigerated, plain, cooked Eat in Moderation · GL 16.6/100g
🟡 Pasta, homemade, made without egg, cooked Eat in Moderation · GL 16.7/100g
🟡 Rice, white, long-grain, parboiled, enriched, cooked Eat in Moderation · GL 16.7/100g
🟡 Pasta, fresh-refrigerated, spinach, cooked Eat in Moderation · GL 16.7/100g
🟡 Rice, white, long-grain, parboiled, unenriched, cooked Eat in Moderation · GL 16.7/100g
🟡 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Eat in Moderation · GL 17.4/100g
🟡 Spaghetti, spinach, cooked Eat in Moderation · GL 17.4/100g
🟡 Rice, white, long-grain, precooked or instant, enriched, prepared Eat in Moderation · GL 17.4/100g
🟡 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Eat in Moderation · GL 17.6/100g
🟡 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Eat in Moderation · GL 17.9/100g
🟡 Noodles, japanese, somen, cooked Eat in Moderation · GL 18.3/100g
🟡 Rice, white, long-grain, regular, enriched, cooked Eat in Moderation · GL 18.5/100g
🟡 Rice, white, long-grain, regular, cooked, unenriched, with salt Eat in Moderation · GL 18.5/100g
🟡 Rice, white, long-grain, regular, cooked, enriched, with salt Eat in Moderation · GL 18.5/100g
🟡 Rice, white, long-grain, regular, unenriched, cooked without salt Eat in Moderation · GL 18.5/100g
🟡 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Eat in Moderation · GL 18.5/100g
🟡 Rice, white, medium-grain, enriched, cooked Eat in Moderation · GL 18.8/100g
🟡 Rice, white, medium-grain, cooked, unenriched Eat in Moderation · GL 19/100g
🟡 Rice, white, short-grain, enriched, cooked Eat in Moderation · GL 19.1/100g
🟡 Rice, white, short-grain, cooked, unenriched Eat in Moderation · GL 19.1/100g
🟡 Rice bran, crude Eat in Moderation · GL 19.1/100g
🟡 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Eat in Moderation · GL 19.2/100g
🟡 Pasta, cooked, enriched, with added salt Eat in Moderation · GL 19.2/100g
🟡 Pasta, cooked, unenriched, with added salt Eat in Moderation · GL 19.2/100g
🟡 Pasta, cooked, unenriched, without added salt Eat in Moderation · GL 19.4/100g
🟡 Pasta, cooked, enriched, without added salt Eat in Moderation · GL 19.4/100g
🔴 Rice, brown, parboiled, cooked, UNCLE BENS Limit · GL 19.7/100g
🔴 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Limit · GL 20.3/100g
🔴 Rice, white, steamed, Chinese restaurant Limit · GL 22/100g
🔴 Pasta, gluten-free, corn and rice flour, cooked Limit · GL 24.4/100g
🔴 Wheat germ, crude Limit · GL 25.7/100g
🔴 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Limit · GL 25.9/100g
🔴 Wheat, sprouted Limit · GL 27.6/100g
🔴 Rye flour, dark Limit · GL 29.9/100g
🔴 Noodles, flat, crunchy, Chinese restaurant Limit · GL 33.3/100g
🔴 Oat bran, raw Limit · GL 33.8/100g
🔴 Pasta, fresh-refrigerated, plain, as purchased Limit · GL 36.5/100g
🔴 Oats (Includes foods for USDA's Food Distribution Program) Limit · GL 37.1/100g
🔴 Pasta, fresh-refrigerated, spinach, as purchased Limit · GL 37.1/100g
🔴 Wheat, hard red spring Limit · GL 37.2/100g
🔴 Barley, hulled Limit · GL 37.4/100g
🔴 Noodles, chinese, chow mein Limit · GL 37.9/100g
🔴 Quinoa, uncooked Limit · GL 38.1/100g
🔴 Triticale flour, whole-grain Limit · GL 39/100g
🔴 Amaranth grain, uncooked Limit · GL 39/100g
🔴 Wheat, hard red winter Limit · GL 39.3/100g
🔴 Oat flour, partially debranned Limit · GL 39.4/100g
🔴 Wheat, KAMUT khorasan, uncooked Limit · GL 39.6/100g
🔴 Spelt, uncooked Limit · GL 39.6/100g
🔴 Buckwheat flour, whole-groat Limit · GL 40.4/100g
🔴 Rye grain Limit · GL 40.5/100g
🔴 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Limit · GL 40.8/100g
🔴 Wheat flour, whole-grain, soft wheat Limit · GL 40.9/100g
🔴 Buckwheat Limit · GL 41/100g
🔴 Wheat, soft red winter Limit · GL 41.1/100g
🔴 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Limit · GL 41.3/100g
🔴 Barley, pearled, raw Limit · GL 41.4/100g
🔴 Wheat, soft white Limit · GL 41.7/100g
🔴 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Limit · GL 42/100g
🔴 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Limit · GL 42.1/100g
🔴 Bulgur, dry Limit · GL 42.2/100g
🔴 Cornmeal, yellow, self-rising, bolted, plain, enriched Limit · GL 42.3/100g
🔴 Cornmeal, white, self-rising, bolted, plain, enriched Limit · GL 42.3/100g
🔴 Noodles, egg, spinach, enriched, dry Limit · GL 42.3/100g
🔴 Rye flour, medium Limit · GL 42.4/100g
🔴 Wheat, hard white Limit · GL 42.4/100g
🔴 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Limit · GL 42.7/100g
🔴 Spaghetti, spinach, dry Limit · GL 42.8/100g
🔴 Millet, raw Limit · GL 42.9/100g
🔴 Barley flour or meal Limit · GL 42.9/100g
🔴 Buckwheat groats, roasted, dry Limit · GL 43.1/100g
🔴 Teff, uncooked Limit · GL 43.4/100g
🔴 Sorghum grain Limit · GL 43.5/100g
🔴 Corn flour, whole-grain, blue (harina de maiz morado) Limit · GL 43.6/100g
🔴 Corn grain, yellow Limit · GL 44.6/100g
🔴 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Limit · GL 44.7/100g
🔴 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Limit · GL 44.7/100g
🔴 Wheat flour, white, tortilla mix, enriched Limit · GL 44.7/100g
🔴 Wheat flour, white (industrial), 15% protein, bleached, enriched Limit · GL 44.9/100g
🔴 Wheat flour, white (industrial), 15% protein, bleached, unenriched Limit · GL 44.9/100g
🔴 Cornmeal, yellow, self-rising, degermed, enriched Limit · GL 45.1/100g
🔴 Cornmeal, white, self-rising, degermed, enriched Limit · GL 45.1/100g
🔴 Noodles, egg, dry, enriched Limit · GL 45.3/100g
🔴 Noodles, egg, dry, unenriched Limit · GL 45.3/100g
🔴 Pasta, gluten-free, corn, dry Limit · GL 45.5/100g
🔴 Rye flour, light Limit · GL 45.7/100g
🔴 Wild rice, raw Limit · GL 45.8/100g
🔴 Semolina, unenriched Limit · GL 45.9/100g
🔴 Semolina, enriched Limit · GL 45.9/100g
🔴 Cornmeal, whole-grain, yellow Limit · GL 46.3/100g
🔴 Corn flour, whole-grain, white Limit · GL 46.3/100g
🔴 Cornmeal, whole-grain, white Limit · GL 46.3/100g
🔴 Corn flour, whole-grain, yellow Limit · GL 46.3/100g
🔴 Noodles, japanese, somen, dry Limit · GL 46.5/100g
🔴 Wheat flour, white (industrial), 13% protein, bleached, enriched Limit · GL 46.5/100g
🔴 Wheat flour, white (industrial), 13% protein, bleached, unenriched Limit · GL 46.5/100g
🔴 Sorghum flour, whole-grain Limit · GL 46.6/100g
🔴 Wheat flour, white, bread, enriched Limit · GL 46.7/100g
🔴 Wheat flours, bread, unenriched Limit · GL 46.7/100g
🔴 Corn flour, masa, enriched, white Limit · GL 46.7/100g
🔴 Corn flour, masa, unenriched, white Limit · GL 46.7/100g
🔴 Corn flour, yellow, masa, enriched Limit · GL 46.7/100g
🔴 Macaroni, vegetable, enriched, dry Limit · GL 47/100g
🔴 Wheat, durum Limit · GL 47.4/100g
🔴 Barley malt flour Limit · GL 47.4/100g
🔴 Wheat flour, white, all-purpose, self-rising, enriched Limit · GL 47.6/100g
🔴 Pasta, dry, unenriched Limit · GL 47.6/100g
🔴 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Limit · GL 47.6/100g
🔴 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Limit · GL 47.6/100g
🔴 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Limit · GL 47.6/100g
🔴 Pasta, dry, enriched Limit · GL 47.6/100g
🔴 Millet flour Limit · GL 47.7/100g
🔴 Rice flour, brown Limit · GL 47.9/100g
🔴 Triticale Limit · GL 48/100g
🔴 Couscous, dry Limit · GL 48.2/100g
🔴 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Limit · GL 48.4/100g
🔴 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Limit · GL 48.5/100g
🔴 Wheat flour, white, all-purpose, enriched, bleached Limit · GL 49/100g
🔴 Wheat flour, white, all-purpose, enriched, unbleached Limit · GL 49/100g
🔴 Wheat flour, white, all-purpose, enriched, calcium-fortified Limit · GL 49/100g
🔴 Wheat flour, white, all-purpose, unenriched Limit · GL 49/100g
🔴 Wheat flour, white (industrial), 10% protein, unbleached, enriched Limit · GL 49.2/100g
🔴 Wheat flour, white (industrial), 10% protein, bleached, enriched Limit · GL 49.2/100g
🔴 Wheat flour, white (industrial), 10% protein, bleached, unenriched Limit · GL 49.2/100g
🔴 Corn grain, white Limit · GL 49.5/100g
🔴 Noodles, japanese, soba, dry Limit · GL 49.7/100g
🔴 Wheat flour, white (industrial), 9% protein, bleached, unenriched Limit · GL 49.9/100g
🔴 Sorghum flour, refined, unenriched Limit · GL 49.9/100g
🔴 Rice, brown, parboiled, dry, UNCLE BEN'S Limit · GL 50.1/100g
🔴 Cornmeal, degermed, enriched, yellow Limit · GL 50.3/100g
🔴 Cornmeal, degermed, enriched, white Limit · GL 50.3/100g
🔴 Cornmeal, degermed, unenriched, yellow Limit · GL 50.3/100g
🔴 Cornmeal, degermed, unenriched, white Limit · GL 50.3/100g
🔴 Rice, white, short-grain, enriched, uncooked Limit · GL 50.8/100g
🔴 Wheat flour, white, cake, enriched Limit · GL 50.8/100g
🔴 Wheat flour, white (industrial), 9% protein, bleached, enriched Limit · GL 51.5/100g
🔴 Rice flour, white, unenriched Limit · GL 51.8/100g
🔴 Rice, white, medium-grain, raw, enriched Limit · GL 51.9/100g
🔴 Rice noodles, dry Limit · GL 52.3/100g
🔴 Rice, white, long-grain, regular, raw, enriched Limit · GL 52.4/100g
🔴 Rice, white, long-grain, regular, raw, unenriched Limit · GL 52.4/100g
🔴 Rice, white, glutinous, unenriched, uncooked Limit · GL 52.5/100g
🔴 Rice, white, short-grain, raw, unenriched Limit · GL 52.7/100g
🔴 Rice, white, long-grain, parboiled, enriched, dry Limit · GL 52.7/100g
🔴 Rice, white, long-grain, parboiled, unenriched, dry Limit · GL 52.7/100g
🔴 Rice, white, medium-grain, raw, unenriched Limit · GL 52.8/100g
🔴 Rice, white, long-grain, precooked or instant, enriched, dry Limit · GL 53.6/100g
🔴 Corn flour, yellow, degermed, unenriched Limit · GL 53.8/100g
🔴 Arrowroot flour Limit · GL 56.4/100g
🔴 Tapioca, pearl, dry Limit · GL 58.5/100g
🔴 Cornstarch Limit · GL 60.2/100g