Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) & Diabetes
Moderate glycemic impact — consider portion size. Glycemic load of 17.6 per 100g.
✅ Nutrition data verified · GL 17.6/100g · GI 66.6 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
Key Nutrition Data
Version Differences at a Glance
The saturated fat figure here (0 per 100g) is the family's floor: well below the family average, where the variants run 0-0.4 per 100g. At 5.7 per 100g, this is the lowest-protein version in the Pasta group — about 46% below the family average, with the family spanning 5.7 to 13.9 per 100g.
Verdicts split across the family: the gentlest option is Cooked (Includes foods for USDA's Food Distribution Program) (GL 17.4) and the heaviest is 51% whole wheat (GL 42); this one is eat in moderation. Within this Pasta family (6 versions), GL per 100g spans 17.4 to 42.7 — the processing and fat content decide where each lands. See the numbers side by side: Dry (Includes foods for USDA's Food Distribution Program), 51% whole wheat, remaining enriched semolina (2), 51% whole wheat.
How to Include It
💡 Cool & Reheat
Cooked-and-cooled starches form resistant starch, which resists digestion and reduces the glycemic response. Refrigerate and reheat before eating — the effect persists.
💡 Choose Lower-GI Varieties
Parboiled (converted) grains and certain varieties have lower GI due to differences in starch structure. Check individual food pages for specific GI values.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
Related Cereal Grains and Pasta Options
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 48g | 14.8g | 8.4 | Friendly |
| Standard Serving | 97g | 29.9g | 17.1 | Moderate |
| Restaurant Portion | 194g | 59.9g | 34.1 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Common Questions
Is Pasta whole grain 51% whole wheat remaining enriched semo... good for diabetes?
You can eat Pasta whole grain 51% whole wheat remaining enriched semo... with diabetes — just be mindful. Its GL of 17.6 puts it in the moderate range. Think of it as a 'sometimes' food rather than an 'every meal' food.
What is the glycemic load of Pasta whole grain 51% whole wheat remaining enriched semo...?
GL = 17.6 per 100g for Pasta whole grain 51% whole wheat remaining enriched semo.... For context: low GL is ≤10, moderate is 11–19, and high is ≥20. Pasta whole grain 51% whole wheat remaining enriched semo... falls into the Moderate category.
What happens to blood sugar after eating Pasta whole grain 51% whole wheat remaining enriched semo...?
With 4.5g of fiber per 100g, Pasta whole grain 51% whole wheat remaining enriched semo...'s GL of 17.6 means the blood sugar impact is moderate. The carbohydrates digest and absorb at a moderate pace. Pairing with protein and high-fiber foods can help slow absorption.
Is the GI value accurate?
The GI of 66.6 for Pasta whole grain 51% whole wheat remaining enriched semo... is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Cereal Grains and Pasta category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 66.6 — subcategory_avg:Cereal Grains and Pasta. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 97.0g) = 17.6 × 97.0 ÷ 100 = 17.1
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 172024. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/pasta-whole-grain-51percent-whole-wheat-remaining-enriched-semolina-cooked-(includes-f/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.