Cabbage, chinese (pe-tsai), raw & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 1.3 per 100g.
✅ Nutrition data verified · GL 1.3/100g · GI 61.9 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Nutrition Profile
How It Stacks Up in Its Family
Protein comes in low here — 1.2 per 100g, about 22% below the family average, against a 1.2-1.6 per 100g spread. The glycemic load figure here is the family ceiling — 1.3 per 100g, about 2.6 times the family average, where variants run 0.4-1.3 per 100g.
The Cabbage family's GL range is 0.4-1.3 per 100g across 6 versions, enough spread to make the specific choice count. Compare directly with Cooked, Cooked, Raw.
Alternatives to Consider
🥦 Chrysanthemum leaves, raw
GL 0/100g — Low GL
Fiber 3.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Chrysanthemum leaves, raw & diabetes →🥦 Chrysanthemum, garland, raw
GL 0/100g — Low GL
Fiber 3.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Chrysanthemum, garland, raw & diabetes →🥦 Alfalfa seeds, sprouted, raw
GL 0.1/100g — Low GL
Fiber 1.9g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Alfalfa seeds, sprouted, raw & diabetes →🥦 Mustard greens, frozen, unprepared
GL 0.1/100g — Low GL
Fiber 3.3g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Mustard greens, frozen, unprepared & diabetes →How to Include It
💡 Cook Lightly or Eat Raw
Overcooking breaks down vegetable fiber and can increase glycemic impact. Light steaming preserves structure and nutrients.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 38g | 1.2g | 0.5 | Friendly |
| Standard Serving | 76g | 2.5g | 1.0 | Friendly |
| Restaurant Portion | 152g | 4.9g | 2.0 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Common Questions
Is Cabbage chinese good for diabetes?
With a GL of 1.3, Cabbage chinese is in the lowest category for blood sugar impact. It may be a suitable choice within a balanced diabetes eating pattern.
How much GL does Cabbage chinese have per serving?
Cabbage chinese's glycemic load: 1.3 (per 100g). Unlike GI which only measures speed, GL accounts for actual carbohydrate quantity — making it the more practical number for diabetes management.
How does Cabbage chinese affect blood sugar?
After eating Cabbage chinese, you can expect a low blood sugar response. The GL of 1.3 means a gentle rise. This can vary based on what else you eat with it.
Is the GI value accurate?
The GI of 61.9 for Cabbage chinese is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Vegetables and Vegetable Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 61.9 — subcategory_avg:Vegetables and Vegetable Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 76.0g) = 1.3 × 76.0 ÷ 100 = 1.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169979. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Cabbage, chinese (pe-tsai), raw — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/cabbage-chinese-(pe-tsai)-raw/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.