Salad dressing, ranch dressing, reduced fat

Nutrition Facts — per 100g & per serving (30g)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 173593. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Fats and Oils Avg
Calories	196.0kcal	58.8kcal	3%	↓ lower than cat avg
Total Fat	12.4g	3.7g	6%	↓ lower than cat avg
Saturated Fat	1.2g	0.4g	2%	↓ lower than cat avg
Total Carbs	21.3g	6.4g	2%	↑ higher than cat avg
Fiber	1.1g	0.3g	1%	≈ cat average
Total Sugar	3.8g	1.1g	2%	↓ lower than cat avg
Protein	1.2g	0.4g	1%	↑ higher than cat avg
Sodium	1120.0mg	336.0mg	15%	↑ higher than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See Salad dressing nutrition reference →

Quick Comparison — Salad dressing vs Fats and Oils Average

Compared to the average food in Fats and Oils: Calories — 196 vs avg 619 · Carbs — 21.3g vs avg 11.1g · Fiber — 1.1g vs avg 0.9g · Protein — 1.2g vs avg 0.9g · Fat — 12.4g vs avg 67.8g · Sodium — 1120mg vs avg 635mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.