Formulated Bar, SOUTH BEACH protein bar

Nutrition Facts — per 100g & per serving (53g)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 173158. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Snacks Avg
Calories	412.0kcal	218.4kcal	11%	≈ cat average
Total Fat	15.2g	8.1g	12%	≈ cat average
Saturated Fat	3.4g	1.8g	9%	↓ lower than cat avg
Total Carbs	38.4g	20.4g	7%	↓ lower than cat avg
Fiber	7.3g	3.9g	15%	↑ higher than cat avg
Total Sugar	15.2g	8.1g	16%	≈ cat average
Protein	30.3g	16.1g	32%	↑ higher than cat avg
Sodium	436.0mg	231.1mg	10%	≈ cat average

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Formulated Bar →

Quick Comparison — Formulated Bar vs Snacks Average

Compared to the average food in Snacks: Calories — 412 vs avg 444 · Carbs — 38.4g vs avg 64.9g · Fiber — 7.3g vs avg 5.3g · Protein — 30.3g vs avg 9.8g · Fat — 15.2g vs avg 17.2g · Sodium — 436mg vs avg 424mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.