Compared to the average food in Baby Foods:
Calories — 81 vs avg 154 ·
Carbs — 2.4g vs avg 22.7g ·
Fiber — 0.0g vs avg 1.6g ·
Protein — 12.0g vs avg 4.2g ·
Fat — 2.5g vs avg 5.8g ·
Sodium — 41mg vs avg 62mg
Dietary reference — not medical advice. This page provides
evidence-based dietary reference information for general educational purposes.
It is not a substitute for professional medical advice, diagnosis, or treatment.
Individual blood sugar responses vary significantly. Always check your blood
glucose to understand your personal response to foods, and talk to your doctor
or a registered dietitian before changing your diet. Data sources are cited
above and publicly available from the USDA and the University of Sydney
Glycemic Index Research Service.