Compared to the average food in Pork Products:
Calories — 468 vs avg 210 ·
Carbs — 1.7g vs avg 1.1g ·
Fiber — 0.0g vs avg 0.0g ·
Protein — 33.9g vs avg 22.1g ·
Fat — 35.1g vs avg 12.9g ·
Sodium — 1684mg vs avg 420mg
Dietary reference — not medical advice. This page provides
evidence-based dietary reference information for general educational purposes.
It is not a substitute for professional medical advice, diagnosis, or treatment.
Individual blood sugar responses vary significantly. Always check your blood
glucose to understand your personal response to foods, and talk to your doctor
or a registered dietitian before changing your diet. Data sources are cited
above and publicly available from the USDA and the University of Sydney
Glycemic Index Research Service.