Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Nutrition Facts — per 100g & per serving (283g)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 170657. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Sweets Avg
Calories	479.0kcal	1355.6kcal	68%	↑ higher than cat avg
Total Fat	23.7g	67.1g	103%	↑ higher than cat avg
Saturated Fat	12.6g	35.8g	179%	↑ higher than cat avg
Total Carbs	49.7g	140.7g	47%	≈ cat average
Fiber	33.9g	95.9g	384%	↑ higher than cat avg
Total Sugar	1.5g	4.2g	8%	↓ lower than cat avg
Protein	16.8g	47.5g	95%	↑ higher than cat avg
Sodium	20.0mg	56.6mg	2%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Cocoa →

Quick Comparison — Cocoa vs Sweets Average

Compared to the average food in Sweets: Calories — 479 vs avg 329 · Carbs — 49.7g vs avg 56.3g · Fiber — 33.9g vs avg 3.4g · Protein — 16.8g vs avg 5.0g · Fat — 23.7g vs avg 12.9g · Sodium — 20mg vs avg 270mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.