Mollusks, octopus, common, cooked, moist heat

Nutrition Facts — per 100g & per serving (3 oz (85g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 174249. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Finfish and Shellfish Products Avg
Calories	164.0kcal	139.4kcal	7%	≈ cat average
Total Fat	2.1g	1.8g	3%	↓ lower than cat avg
Saturated Fat	0.5g	0.4g	2%	↓ lower than cat avg
Total Carbs	4.4g	3.7g	1%	≈ cat average
Fiber	0.0g	0.0g	0%
Total Sugar	0.0g	0.0g	0%
Protein	29.8g	25.3g	51%	↑ higher than cat avg
Sodium	460.0mg	391.0mg	17%	↑ higher than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Mollusks →

Quick Comparison — Mollusks vs Finfish and Shellfish Products Average

Compared to the average food in Finfish and Shellfish Products: Calories — 164 vs avg 134 · Carbs — 4.4g vs avg 6.0g · Fiber — 0.0g vs avg 0.6g · Protein — 29.8g vs avg 20.4g · Fat — 2.1g vs avg 4.8g · Sodium — 460mg vs avg 301mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.