Olives, ripe, canned (small-extra large)

Nutrition Facts — per 100g & per serving (1 small)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 169094. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Fruits and Fruit Juices Avg
Calories	116.0kcal	116.0kcal	6%	↑ higher than cat avg
Total Fat	10.9g	10.9g	17%	↑ higher than cat avg
Saturated Fat	2.3g	2.3g	11%	↑ higher than cat avg
Total Carbs	6.0g	6.0g	2%	↓ lower than cat avg
Fiber	1.6g	1.6g	6%	↓ lower than cat avg
Total Sugar	0.0g	0.0g	0%
Protein	0.8g	0.8g	2%	≈ cat average
Sodium	735.0mg	735.0mg	32%	↑ higher than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Olives →

Quick Comparison — Olives vs Fruits and Fruit Juices Average

Compared to the average food in Fruits and Fruit Juices: Calories — 116 vs avg 87 · Carbs — 6.0g vs avg 21.6g · Fiber — 1.6g vs avg 2.5g · Protein — 0.8g vs avg 0.9g · Fat — 10.9g vs avg 0.6g · Sodium — 735mg vs avg 17mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.