HOUSE FOODS Premium Soft Tofu

Nutrition Facts — per 100g & per serving (1/2 cup)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 173787. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Legumes and Legume Products Avg
Calories	59.0kcal	49.6kcal	2%	↓ lower than cat avg
Total Fat	2.7g	2.3g	3%	↓ lower than cat avg
Saturated Fat	0.5g	0.4g	2%	↓ lower than cat avg
Total Carbs	2.2g	1.8g	1%	↓ lower than cat avg
Fiber	0.8g	0.7g	3%	↓ lower than cat avg
Total Sugar	0.5g	0.4g	1%	↓ lower than cat avg
Protein	6.4g	5.4g	11%	↓ lower than cat avg
Sodium	34.0mg	28.6mg	1%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for HOUSE FOODS Premium Soft Tofu →

Quick Comparison — HOUSE FOODS Premium Soft Tofu vs Legumes and Legume Products Average

Compared to the average food in Legumes and Legume Products: Calories — 59 vs avg 202 · Carbs — 2.2g vs avg 22.0g · Fiber — 0.8g vs avg 6.9g · Protein — 6.4g vs avg 13.9g · Fat — 2.7g vs avg 7.7g · Sodium — 34mg vs avg 272mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.