Ravioli, cheese-filled, canned

Nutrition Facts — per 100g & per serving (1 serving (242g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 173328. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Meals, Entrees, and Side Dishes Avg
Calories	77.0kcal	186.3kcal	9%	↓ lower than cat avg
Total Fat	1.4g	3.4g	5%	↓ lower than cat avg
Saturated Fat	0.7g	1.7g	9%	↓ lower than cat avg
Total Carbs	13.6g	32.9g	11%	↓ lower than cat avg
Fiber	1.3g	3.1g	13%	≈ cat average
Total Sugar	3.7g	9.0g	18%	≈ cat average
Protein	2.5g	6.0g	12%	↓ lower than cat avg
Sodium	306.0mg	740.5mg	32%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Ravioli →

Quick Comparison — Ravioli vs Meals, Entrees, and Side Dishes Average

Compared to the average food in Meals, Entrees, and Side Dishes: Calories — 77 vs avg 211 · Carbs — 13.6g vs avg 29.4g · Fiber — 1.3g vs avg 1.7g · Protein — 2.5g vs avg 8.0g · Fat — 1.4g vs avg 6.8g · Sodium — 306mg vs avg 566mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.