Nuts, pecans

Nutrition Facts — per 100g & per serving (99g)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 170182. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Nut and Seed Products Avg
Calories	691.0kcal	684.1kcal	34%	↑ higher than cat avg
Total Fat	72.0g	71.3g	110%	↑ higher than cat avg
Saturated Fat	6.2g	6.1g	31%	≈ cat average
Total Carbs	13.9g	13.8g	5%	↓ lower than cat avg
Fiber	9.6g	9.5g	38%	≈ cat average
Total Sugar	4.0g	4.0g	8%	↓ lower than cat avg
Protein	9.2g	9.1g	18%	↓ lower than cat avg
Sodium	0.0mg	0.0mg	0%

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Nuts →

Quick Comparison — Nuts vs Nut and Seed Products Average

Compared to the average food in Nut and Seed Products: Calories — 691 vs avg 496 · Carbs — 13.9g vs avg 28.8g · Fiber — 9.6g vs avg 8.5g · Protein — 9.2g vs avg 15.3g · Fat — 72.0g vs avg 39.0g · Sodium — 0mg vs avg 167mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.