Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrition Facts — per 100g & per serving (4 oz (113g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 174700. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Beef Products Avg
Calories	169.0kcal	191.0kcal	10%	≈ cat average
Total Fat	9.4g	10.6g	16%	≈ cat average
Saturated Fat	3.6g	4.1g	21%	≈ cat average
Total Carbs	1.1g	1.2g	0%	↑ higher than cat avg
Fiber	0.0g	0.0g	0%
Total Sugar	0.0g	0.0g	0%
Protein	20.1g	22.7g	45%	≈ cat average
Sodium	84.0mg	94.9mg	4%	≈ cat average

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Beef →

Quick Comparison — Beef vs Beef Products Average

Compared to the average food in Beef Products: Calories — 169 vs avg 211 · Carbs — 1.1g vs avg 0.8g · Fiber — 0.0g vs avg 0.0g · Protein — 20.1g vs avg 24.4g · Fat — 9.4g vs avg 12.2g · Sodium — 84mg vs avg 67mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.