Bacon, turkey, microwaved

Nutrition Facts — per 100g & per serving (100g)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 171639. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Sausages and Luncheon Meats Avg
Calories	368.0kcal	368.0kcal	18%	↑ higher than cat avg
Total Fat	25.9g	25.9g	40%	↑ higher than cat avg
Saturated Fat	6.9g	6.9g	35%	≈ cat average
Total Carbs	4.2g	4.2g	1%	≈ cat average
Fiber	0.0g	0.0g	0%
Total Sugar	4.2g	4.2g	8%	↑ higher than cat avg
Protein	29.5g	29.5g	59%	↑ higher than cat avg
Sodium	2021.0mg	2021.0mg	88%	↑ higher than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Bacon →

Quick Comparison — Bacon vs Sausages and Luncheon Meats Average

Compared to the average food in Sausages and Luncheon Meats: Calories — 368 vs avg 255 · Carbs — 4.2g vs avg 3.8g · Fiber — 0.0g vs avg 0.6g · Protein — 29.5g vs avg 15.3g · Fat — 25.9g vs avg 19.8g · Sodium — 2021mg vs avg 997mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.