Pie, chocolate mousse, prepared from mix, no-bake type

Nutrition Facts — per 100g & per serving (1 slice)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 175015. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Baked Products Avg
Calories	260.0kcal	247.0kcal	12%	≈ cat average
Total Fat	15.4g	14.6g	23%	≈ cat average
Saturated Fat	8.2g	7.8g	39%	↑ higher than cat avg
Total Carbs	29.6g	28.1g	9%	↓ lower than cat avg
Fiber	0.0g	0.0g	0%
Total Sugar	0.0g	0.0g	0%
Protein	3.5g	3.3g	7%	↓ lower than cat avg
Sodium	460.0mg	437.0mg	19%	≈ cat average

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Pie →

Quick Comparison — Pie vs Baked Products Average

Compared to the average food in Baked Products: Calories — 260 vs avg 360 · Carbs — 29.6g vs avg 56.2g · Fiber — 0.0g vs avg 3.4g · Protein — 3.5g vs avg 7.0g · Fat — 15.4g vs avg 12.5g · Sodium — 460mg vs avg 571mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.