Chicken, broilers or fryers, meat and skin, cooked, fried, flour

Nutrition Facts — per 100g & per serving (3 oz (85g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 171449. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Poultry Products Avg
Calories	269.0kcal	228.7kcal	11%	↑ higher than cat avg
Total Fat	14.9g	12.7g	19%	↑ higher than cat avg
Saturated Fat	4.1g	3.5g	17%	↑ higher than cat avg
Total Carbs	3.1g	2.6g	1%	≈ cat average
Fiber	0.1g	0.1g	0%	↓ lower than cat avg
Total Sugar	0.0g	0.0g	0%
Protein	28.6g	24.3g	49%	≈ cat average
Sodium	84.0mg	71.4mg	3%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Chicken →

Quick Comparison — Chicken vs Poultry Products Average

Compared to the average food in Poultry Products: Calories — 269 vs avg 197 · Carbs — 3.1g vs avg 2.6g · Fiber — 0.1g vs avg 0.4g · Protein — 28.6g vs avg 23.2g · Fat — 14.9g vs avg 10.7g · Sodium — 84mg vs avg 155mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.