Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Nutrition Facts — per 100g & per serving (1 serving (126g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 167661. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Restaurant Foods Avg
Calories	229.0kcal	288.5kcal	14%	≈ cat average
Total Fat	9.0g	11.3g	17%	≈ cat average
Saturated Fat	2.2g	2.8g	14%	≈ cat average
Total Carbs	31.5g	39.7g	13%	↑ higher than cat avg
Fiber	5.8g	7.3g	29%	↑ higher than cat avg
Total Sugar	1.3g	1.6g	3%	↓ lower than cat avg
Protein	5.6g	7.1g	14%	↓ lower than cat avg
Sodium	305.0mg	384.3mg	17%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See Restaurant nutrition reference →

Quick Comparison — Restaurant vs Restaurant Foods Average

Compared to the average food in Restaurant Foods: Calories — 229 vs avg 221 · Carbs — 31.5g vs avg 20.2g · Fiber — 5.8g vs avg 1.9g · Protein — 5.6g vs avg 10.3g · Fat — 9.0g vs avg 11.2g · Sodium — 305mg vs avg 490mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.