Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Nutrition Facts — per 100g & per serving (3 oz (85g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 173819. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Lamb, Veal, and Game Products Avg
Calories	238.0kcal	202.3kcal	10%	≈ cat average
Total Fat	9.2g	7.8g	12%	≈ cat average
Saturated Fat	3.1g	2.6g	13%	↓ lower than cat avg
Total Carbs	9.9g	8.4g	3%	↑ higher than cat avg
Fiber	0.3g	0.3g	1%	≈ cat average
Total Sugar	0.6g	0.5g	1%	≈ cat average
Protein	27.3g	23.2g	46%	≈ cat average
Sodium	454.0mg	385.9mg	17%	↑ higher than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See Veal nutrition reference →

Quick Comparison — Veal vs Lamb, Veal, and Game Products Average

Compared to the average food in Lamb, Veal, and Game Products: Calories — 238 vs avg 216 · Carbs — 9.9g vs avg 1.2g · Fiber — 0.3g vs avg 0.2g · Protein — 27.3g vs avg 23.1g · Fat — 9.2g vs avg 13.1g · Sodium — 454mg vs avg 75mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.