Snacks, trail mix, regular, unsalted

Nutrition Facts — per 100g & per serving (150g)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 170654. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Snacks Avg
Calories	462.0kcal	693.0kcal	35%	≈ cat average
Total Fat	29.4g	44.1g	68%	↑ higher than cat avg
Saturated Fat	5.5g	8.3g	42%	≈ cat average
Total Carbs	44.9g	67.3g	22%	↓ lower than cat avg
Fiber	0.0g	0.0g	0%
Total Sugar	0.0g	0.0g	0%
Protein	13.8g	20.7g	41%	↑ higher than cat avg
Sodium	10.0mg	15.0mg	1%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Snacks →

Quick Comparison — Snacks vs Snacks Average

Compared to the average food in Snacks: Calories — 462 vs avg 444 · Carbs — 44.9g vs avg 64.9g · Fiber — 0.0g vs avg 5.3g · Protein — 13.8g vs avg 9.8g · Fat — 29.4g vs avg 17.2g · Sodium — 10mg vs avg 424mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.