Lasagna with meat sauce, frozen, prepared

Nutrition Facts — per 100g & per serving (1 serving (114g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 172114. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Meals, Entrees, and Side Dishes Avg
Calories	135.0kcal	153.9kcal	8%	↓ lower than cat avg
Total Fat	4.9g	5.6g	9%	≈ cat average
Saturated Fat	2.4g	2.7g	13%	≈ cat average
Total Carbs	15.4g	17.6g	6%	↓ lower than cat avg
Fiber	1.7g	1.9g	8%	≈ cat average
Total Sugar	3.1g	3.5g	7%	≈ cat average
Protein	7.3g	8.3g	17%	≈ cat average
Sodium	373.0mg	425.2mg	18%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Lasagna with meat sauce →

Quick Comparison — Lasagna with meat sauce vs Meals, Entrees, and Side Dishes Average

Compared to the average food in Meals, Entrees, and Side Dishes: Calories — 135 vs avg 211 · Carbs — 15.4g vs avg 29.4g · Fiber — 1.7g vs avg 1.7g · Protein — 7.3g vs avg 8.0g · Fat — 4.9g vs avg 6.8g · Sodium — 373mg vs avg 566mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.