Rennin, vanilla, dry mix, prepared with whole milk

Nutrition Facts — per 100g & per serving (1 piece)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 168793. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Sweets Avg
Calories	89.0kcal	89.0kcal	4%	↓ lower than cat avg
Total Fat	3.1g	3.1g	5%	↓ lower than cat avg
Saturated Fat	1.9g	1.9g	9%	↓ lower than cat avg
Total Carbs	12.2g	12.2g	4%	↓ lower than cat avg
Fiber	0.0g	0.0g	0%
Total Sugar	0.0g	0.0g	0%
Protein	3.0g	3.0g	6%	↓ lower than cat avg
Sodium	46.0mg	46.0mg	2%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Rennin →

Quick Comparison — Rennin vs Sweets Average

Compared to the average food in Sweets: Calories — 89 vs avg 329 · Carbs — 12.2g vs avg 56.3g · Fiber — 0.0g vs avg 3.4g · Protein — 3.0g vs avg 5.0g · Fat — 3.1g vs avg 12.9g · Sodium — 46mg vs avg 270mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.