Fish, croaker, Atlantic, cooked, breaded and fried

Nutrition Facts — per 100g & per serving (3 oz (85g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 171957. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Finfish and Shellfish Products Avg
Calories	221.0kcal	192.3kcal	10%	↑ higher than cat avg
Total Fat	12.7g	11.0g	17%	↑ higher than cat avg
Saturated Fat	3.5g	3.0g	15%	↑ higher than cat avg
Total Carbs	7.5g	6.5g	2%	≈ cat average
Fiber	0.4g	0.3g	1%	↓ lower than cat avg
Total Sugar	0.0g	0.0g	0%
Protein	18.2g	15.8g	32%	≈ cat average
Sodium	348.0mg	302.8mg	13%	≈ cat average

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See Fish nutrition reference →

Quick Comparison — Fish vs Finfish and Shellfish Products Average

Compared to the average food in Finfish and Shellfish Products: Calories — 221 vs avg 134 · Carbs — 7.5g vs avg 6.0g · Fiber — 0.4g vs avg 0.6g · Protein — 18.2g vs avg 20.4g · Fat — 12.7g vs avg 4.8g · Sodium — 348mg vs avg 301mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.