Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Nutrition Facts — per 100g & per serving (3 oz (85g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 171460. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Poultry Products Avg
Calories	246.0kcal	191.9kcal	10%	≈ cat average
Total Fat	12.1g	9.4g	15%	≈ cat average
Saturated Fat	3.3g	2.6g	13%	≈ cat average
Total Carbs	1.8g	1.4g	0%	↓ lower than cat avg
Fiber	0.1g	0.1g	0%	↓ lower than cat avg
Total Sugar	0.0g	0.0g	0%
Protein	30.4g	23.7g	47%	↑ higher than cat avg
Sodium	77.0mg	60.1mg	3%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Chicken →

Quick Comparison — Chicken vs Poultry Products Average

Compared to the average food in Poultry Products: Calories — 246 vs avg 197 · Carbs — 1.8g vs avg 2.6g · Fiber — 0.1g vs avg 0.4g · Protein — 30.4g vs avg 23.2g · Fat — 12.1g vs avg 10.7g · Sodium — 77mg vs avg 155mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.