Semi Solid Foods

168 foods in this category

This page lists 168 foods related to Semi Solid Foods, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 124 fall in the low-GL range (≤10), 7 are moderate (11–19), and 37 are high (≥20). The average GL per 100g across the group is about 14. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 Yogurt, Greek, whole, plain, CHOBANI Low GL · GL 1.1/100g

🟢 Yogurt, Greek, nonfat, plain, CHOBANI Low GL · GL 1.4/100g

🟢 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Low GL · GL 1.6/100g

🟢 Yogurt, Greek, plain, lowfat Low GL · GL 1.7/100g

🟢 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Low GL · GL 1.8/100g

🟢 Yogurt, Greek, plain, whole milk Low GL · GL 1.8/100g

🟢 Yogurt, plain, whole milk Low GL · GL 2.1/100g

🟢 Yogurt, plain, low fat Low GL · GL 3.1/100g

🟢 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Low GL · GL 3.3/100g

🟢 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Low GL · GL 3.3/100g

🟢 Yogurt, plain, skim milk Low GL · GL 3.4/100g

🟢 Yogurt, Greek, nonfat, vanilla, CHOBANI Low GL · GL 3.4/100g

🟢 SILK Plain soy yogurt Low GL · GL 3.6/100g

🟢 Yogurt, Greek, vanilla, lowfat Low GL · GL 4.2/100g

🟢 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Low GL · GL 4.2/100g

🟢 Yogurt, Greek, vanilla, nonfat Low GL · GL 4.3/100g

🟢 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Low GL · GL 4.5/100g

🟢 Yogurt, Greek, nonfat, lemon blend, CHOBANI Low GL · GL 4.5/100g

🟢 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Low GL · GL 4.6/100g

🟢 Desserts, egg custard, baked, prepared-from-recipe Low GL · GL 4.7/100g

🟢 Yogurt, Greek, strawberry, DANNON OIKOS Low GL · GL 4.7/100g

🟢 Yogurt, Greek, nonfat, peach, CHOBANI Low GL · GL 4.9/100g

🟢 Yogurt, Greek, strawberry, nonfat Low GL · GL 5/100g

🟢 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Low GL · GL 5/100g

🟢 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Low GL · GL 5/100g

🟢 Yogurt, Greek, strawberry, lowfat Low GL · GL 5/100g

🟢 Yogurt, Greek, 2% fat, mango, CHOBANI Low GL · GL 5/100g

🟢 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Low GL · GL 5/100g

🟢 Yogurt, Greek, 2% fat, apricot, CHOBANI Low GL · GL 5.1/100g

🟢 Yogurt, Greek, 2% fat, pineapple, CHOBANI Low GL · GL 5.1/100g

🟢 Yogurt, Greek, nonfat, raspberry, CHOBANI Low GL · GL 5.1/100g

🟢 SILK Vanilla soy yogurt (family size) Low GL · GL 5.1/100g

🟢 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Low GL · GL 5.3/100g

🟢 Yogurt, Greek, fruit, whole milk Low GL · GL 5.4/100g

🟢 Yogurt, Greek, Blueberry, CHOBANI Low GL · GL 5.4/100g

🟢 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Low GL · GL 5.4/100g

🟢 SILK Vanilla soy yogurt (single serving size) Low GL · GL 5.5/100g

🟢 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Low GL · GL 5.7/100g

🟢 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Low GL · GL 5.9/100g

🟢 Tofu yogurt Low GL · GL 6.1/100g

🟢 Gelatin desserts, dry mix, prepared with water Low GL · GL 6.1/100g

🟢 Babyfood, dessert, banana pudding, strained Low GL · GL 6.1/100g

🟢 Yogurt, vanilla, low fat. Low GL · GL 6.1/100g

🟢 Yogurt, vanilla, low fat, fortified with vitamin D Low GL · GL 6.1/100g

🟢 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Low GL · GL 6.1/100g

🟢 SILK Black Cherry soy yogurt Low GL · GL 6.4/100g

🟢 SILK Blueberry soy yogurt Low GL · GL 6.4/100g

🟢 SILK Banana-Strawberry soy yogurt Low GL · GL 6.4/100g

🟢 Babyfood, mixed fruit juice with low fat yogurt Low GL · GL 6.5/100g

🟢 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Low GL · GL 6.6/100g

🟢 SILK Raspberry soy yogurt Low GL · GL 6.6/100g

🟢 SILK Key Lime soy yogurt Low GL · GL 6.6/100g

🟢 SILK Strawberry soy yogurt Low GL · GL 6.8/100g

🟢 SILK Peach soy yogurt Low GL · GL 7.1/100g

🟢 Babyfood, mixed fruit yogurt, strained Low GL · GL 7.2/100g

🟢 Babyfood, dessert, custard pudding, vanilla, strained Low GL · GL 7.3/100g

🟢 Egg custards, dry mix, prepared with whole milk Low GL · GL 7.5/100g

🟢 Egg custards, dry mix, prepared with 2% milk Low GL · GL 7.5/100g

🟢 Puddings, coconut cream, dry mix, regular, prepared with whole milk Low GL · GL 7.5/100g

🟢 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Low GL · GL 7.5/100g

🟢 Yogurt, vanilla, non-fat Low GL · GL 7.5/100g

🟢 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Low GL · GL 7.6/100g

🟢 Babyfood, dessert, blueberry yogurt, strained Low GL · GL 7.6/100g

🟢 Puddings, chocolate, dry mix, instant, prepared with whole milk Low GL · GL 7.6/100g

🟢 Babyfood, dessert, banana yogurt, strained Low GL · GL 7.7/100g

🟢 Puddings, rice, ready-to-eat Low GL · GL 7.7/100g

🟢 Babyfood, banana juice with low fat yogurt Low GL · GL 7.8/100g

🟢 Babyfood, dessert, peach yogurt Low GL · GL 7.8/100g

🟢 Babyfood, dessert, fruit pudding, orange, strained Low GL · GL 7.8/100g

🟢 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Low GL · GL 7.8/100g

🟢 Puddings, banana, dry mix, regular, prepared with 2% milk Low GL · GL 7.9/100g

🟢 Puddings, chocolate, dry mix, instant, prepared with 2% milk Low GL · GL 7.9/100g

🟢 Puddings, vanilla, dry mix, regular, prepared with 2% milk Low GL · GL 7.9/100g

🟢 Puddings, banana, dry mix, regular, prepared with whole milk Low GL · GL 7.9/100g

🟢 Babyfood, dessert, custard pudding, vanilla, junior Low GL · GL 7.9/100g

🟢 Flan, caramel custard, dry mix, prepared with whole milk Low GL · GL 8/100g

🟢 Babyfood, dessert, cherry vanilla pudding, strained Low GL · GL 8/100g

🟢 Puddings, chocolate, dry mix, regular, prepared with 2% milk Low GL · GL 8.1/100g

🟢 Puddings, coconut cream, dry mix, instant, prepared with whole milk Low GL · GL 8.1/100g

🟢 Puddings, chocolate, dry mix, regular, prepared with whole milk Low GL · GL 8.1/100g

🟢 Puddings, vanilla, dry mix, regular, prepared with whole milk Low GL · GL 8.1/100g

🟢 Flan, caramel custard, dry mix, prepared with 2% milk Low GL · GL 8.1/100g

🟢 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Low GL · GL 8.2/100g

🟢 Yogurt, fruit, low fat,9 g protein/8 oz Low GL · GL 8.2/100g

🟢 Yogurt, fruit, low fat, 11g protein/8 oz Low GL · GL 8.2/100g

🟢 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Low GL · GL 8.2/100g

🟢 Yogurt, fruit, lowfat, with low calorie sweetener Low GL · GL 8.2/100g

🟢 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Low GL · GL 8.2/100g

🟢 Frozen yogurts, chocolate Low GL · GL 8.3/100g

🟢 Puddings, tapioca, dry mix, prepared with whole milk Low GL · GL 8.3/100g

🟢 Babyfood, dessert, cherry vanilla pudding, junior Low GL · GL 8.3/100g

🟢 Puddings, banana, dry mix, instant, prepared with 2% milk Low GL · GL 8.4/100g

🟢 Puddings, vanilla, dry mix, instant, prepared with whole milk Low GL · GL 8.4/100g

🟢 Puddings, tapioca, dry mix, prepared with 2% milk Low GL · GL 8.4/100g

🟢 Yogurt, fruit variety, nonfat Low GL · GL 8.4/100g

🟢 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Low GL · GL 8.4/100g

🟢 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Low GL · GL 8.4/100g

🟢 Yogurt, fruit variety, nonfat, fortified with vitamin D Low GL · GL 8.4/100g

🟢 Puddings, banana, dry mix, instant, prepared with whole milk Low GL · GL 8.5/100g

🟢 Puddings, lemon, dry mix, instant, prepared with 2% milk Low GL · GL 8.6/100g

🟢 Puddings, vanilla, ready-to-eat, fat free Low GL · GL 8.6/100g

🟢 Puddings, lemon, dry mix, instant, prepared with whole milk Low GL · GL 8.6/100g

🟢 Babyfood, apple yogurt dessert, strained Low GL · GL 8.7/100g

🟢 Puddings, chocolate, ready-to-eat, fat free Low GL · GL 8.8/100g

🟢 Puddings, rice, dry mix, prepared with whole milk Low GL · GL 8.8/100g

🟢 Puddings, rice, dry mix, prepared with 2% milk Low GL · GL 8.9/100g

🟢 Babyfood, dessert, fruit pudding, pineapple, strained Low GL · GL 8.9/100g

🟢 Puddings, tapioca, ready-to-eat, fat free Low GL · GL 9.1/100g

🟢 Frozen yogurts, flavors other than chocolate Low GL · GL 9.2/100g

🟢 Yogurt, frozen, flavors other than chocolate, lowfat Low GL · GL 9.2/100g

🟢 Puddings, tapioca, ready-to-eat Low GL · GL 9.3/100g

🟢 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Low GL · GL 9.6/100g

🟢 Desserts, flan, caramel custard, prepared-from-recipe Low GL · GL 9.7/100g

🟢 Frozen yogurts, chocolate, soft-serve Low GL · GL 9.7/100g

🟢 Puddings, vanilla, ready-to-eat Low GL · GL 9.7/100g

🟢 Puddings, chocolate, ready-to-eat Low GL · GL 9.8/100g

🟢 Corn pudding, home prepared Low GL · GL 9.8/100g

🟢 Yogurt, chocolate, nonfat milk Low GL · GL 9.8/100g

🟢 Yogurt, chocolate, nonfat milk, fortified with vitamin D Low GL · GL 9.8/100g

🟢 Yogurt parfait, lowfat, with fruit and granola Low GL · GL 10.1/100g

🟢 Frozen yogurts, vanilla, soft-serve Low GL · GL 10.4/100g

🟢 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Low GL · GL 10.4/100g

🟢 Margarine-like spread with yogurt, 70% fat, stick, with salt Low GL · GL 0/100g

🟢 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Low GL · GL 0/100g

🟡 Custard-apple, (bullock's-heart), raw Eat in Moderation · GL 11.2/100g

🟡 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Eat in Moderation · GL 11.4/100g

🟡 Pie, egg custard, commercially prepared Eat in Moderation · GL 12.4/100g

🟡 McDONALD'S, Fruit 'n Yogurt Parfait Eat in Moderation · GL 13.4/100g

🟡 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Eat in Moderation · GL 14.3/100g

🟡 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Eat in Moderation · GL 14.3/100g

🟡 Pie, coconut custard, commercially prepared Eat in Moderation · GL 18.3/100g

🔴 Cream puff, eclair, custard or cream filled, iced Limit · GL 23.6/100g

🔴 Candies, confectioner's coating, yogurt Limit · GL 27.4/100g

🔴 Puddings, chocolate flavor, low calorie, regular, dry mix Limit · GL 27.5/100g

🔴 Puddings, chocolate flavor, low calorie, instant, dry mix Limit · GL 30.9/100g

🔴 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Limit · GL 31.7/100g

🔴 Puddings, coconut cream, dry mix, instant Limit · GL 34/100g

🔴 Puddings, coconut cream, dry mix, regular Limit · GL 34.3/100g

🔴 Gelatin desserts, dry mix, reduced calorie, with aspartame Limit · GL 34.3/100g

🔴 Egg custards, dry mix Limit · GL 35.4/100g

🔴 Puddings, all flavors except chocolate, low calorie, instant, dry mix Limit · GL 35.9/100g

🔴 Puddings, chocolate, dry mix, instant Limit · GL 36.1/100g

🔴 Puddings, chocolate, dry mix, regular Limit · GL 36.3/100g

🔴 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Limit · GL 36.3/100g

🔴 Puddings, all flavors except chocolate, low calorie, regular, dry mix Limit · GL 36.4/100g

🔴 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Limit · GL 37/100g

🔴 Puddings, banana, dry mix, regular, with added oil Limit · GL 37.7/100g

🔴 Puddings, banana, dry mix, instant, with added oil Limit · GL 38.1/100g

🔴 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Limit · GL 38.6/100g

🔴 Gelatin desserts, dry mix Limit · GL 38.7/100g

🔴 Puddings, rice, dry mix Limit · GL 38.7/100g

🔴 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Limit · GL 38.7/100g

🔴 Puddings, lemon, dry mix, regular Limit · GL 39.2/100g

🔴 Flan, caramel custard, dry mix Limit · GL 39.2/100g

🔴 Puddings, vanilla, dry mix, regular, with added oil Limit · GL 39.5/100g

🔴 Puddings, banana, dry mix, instant Limit · GL 39.7/100g

🔴 Puddings, banana, dry mix, regular Limit · GL 39.7/100g

🔴 Puddings, vanilla, dry mix, instant Limit · GL 39.8/100g

🔴 Puddings, vanilla, dry mix, regular Limit · GL 39.8/100g

🔴 Puddings, tapioca, dry mix Limit · GL 40.3/100g

🔴 Puddings, tapioca, dry mix, with no added salt Limit · GL 40.3/100g

🔴 Puddings, lemon, dry mix, instant Limit · GL 40.8/100g

🔴 Snacks, candy bits, yogurt covered with vitamin C Limit · GL 45/100g

🔴 Cake, pudding-type, chocolate, dry mix Limit · GL 50.3/100g

🔴 Cake, pudding-type, carrot, dry mix Limit · GL 51.2/100g

🔴 Cake, pudding-type, yellow, dry mix Limit · GL 51.2/100g

🔴 Cake, pudding-type, white, enriched, dry mix Limit · GL 51.8/100g

🔴 Cake, pudding-type, white, unenriched, dry mix Limit · GL 51.9/100g