Puddings, rice, dry mix, prepared with 2% milk & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 8.9 per 100g.
✅ Nutrition data verified · GL 8.9/100g · GI 42.8 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Response
Nutrition at a Glance
How This Version Compares
At 0.1 per 100g, this is the lowest-fiber version in the Puddings group — about 73% below the family average, with the family spanning 0.1 to 0.7 per 100g. The protein number (3.3 per 100g) is the family's highest, though the whole group clusters close (2.7-3.3 per 100g).
Verdicts split across the family: the gentlest option is Ready-to-eat (GL 7.7) and the heaviest is Dry mix (GL 38.7); this one is low gl. Glycemic load across the 4-item Puddings group runs 7.7 to 38.7 per 100g, so the version matters as much as the food. Closest variants worth comparing: Dry mix, Ready-to-eat, Prepared with whole milk.
What to Watch For
⚠️ Low Dietary Fiber
Puddings, rice, dry mix, prepared with 2% milk contains only 0.1g of fiber per 100g — far below the recommended threshold for diabetes-friendly carbohydrates. Without fiber to slow digestion, the starches break down rapidly in the small intestine, causing a quicker glucose release into the bloodstream. The American Diabetes Association recommends choosing high-fiber carbohydrates (≥3g per serving) to help stabilize post-meal blood sugar. Pairing Puddings, rice, dry mix, prepared with 2% milk with high-fiber vegetables or legumes can partially offset this effect.
ADA Standards of Medical Care in Diabetes (2024). Diabetes Care, 47(Suppl 1).
Alternatives to Consider
🍬 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
GL 1.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water & diabetes →🍬 Frozen novelties, Sugar Free, CREAMSICLE Pops
GL 1.9/100g — Low GL
Fiber 7.5g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, Sugar Free, CREAMSICLE Pops & diabetes →🍬 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
GL 2.2/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops & diabetes →🍬 Frozen novelties, ice type, pop, with low calorie sweetener
GL 2.5/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, ice type, pop, with low calorie sweetener & diabetes →Practical Guidance
💡 Pair With Protein & Fiber
Eating alongside lean protein and non-starchy vegetables slows gastric emptying and blunts the post-meal blood sugar rise.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
Related Sweets Options
FAQ
Is Puddings rice prepared with 2% milk good for diabetes?
Yes — Puddings rice prepared with 2% milk has a glycemic load of just 8.9 (GL ≤10), meaning it has minimal impact on blood sugar in standard servings. Individual responses vary — monitor your own glucose when trying new foods.
How much GL does Puddings rice prepared with 2% milk have per serving?
The glycemic load of Puddings rice prepared with 2% milk is 8.9 per 100g. GL is calculated by multiplying the GI (42.8) by the available carbohydrates (20.7g) and dividing by 100.
Does Puddings rice prepared with 2% milk spike blood sugar?
Puddings rice prepared with 2% milk affects blood sugar by releasing glucose during digestion. Since its GL is 8.9 (low), it's unlikely to cause problems in standard servings. Individual responses vary — check your glucose monitor.
Why is fiber important for blood sugar control?
Dietary fiber slows carbohydrate digestion and absorption, leading to a more gradual blood sugar rise. Puddings rice prepared with 2% milk has only 0.1g of fiber per 100g, which is one reason its glycemic load (8.9) is low. The ADA recommends choosing carbs with at least 3g of fiber per serving. Adding high-fiber foods like vegetables or legumes to your meal can help compensate.
Is the GI value accurate?
The GI of 42.8 for Puddings rice prepared with 2% milk is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Sweets category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 42.8 — subcategory_avg:Sweets. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 128.0g) = 8.9 × 128.0 ÷ 100 = 11.4
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169611. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Puddings, rice, dry mix, prepared with 2% milk — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/puddings-rice-dry-mix-prepared-with-2percent-milk/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.