Ice creams, chocolate, light, no sugar added & Diabetes
Moderate glycemic impact — consider portion size. Glycemic load of 11.1 per 100g.
✅ Nutrition data verified · GL 11.1/100g · GI 42.8 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
The Numbers at a Glance
How This Version Compares
The protein figure (3.5 per 100g) is a middle-of-the-family number — variants here run 3.2-5.3 per 100g. On sugar, this version lands mid-range: 5.7 per 100g, inside a family spread of 0 to 25.4 per 100g.
Verdicts split across the family: the gentlest option is Rich (GL 9.5) and the heaviest is Light (GL 12.5); this one is eat in moderation. The Ice creams family's GL range is 7.5-12.5 per 100g across 27 versions, enough spread to make the specific choice count. Compare directly with Low carbohydrate, Strawberry, Light.
What to Watch For
⚠️ Low Dietary Fiber
Ice creams, chocolate, light, no sugar added contains only 0.9g of fiber per 100g — far below the recommended threshold for diabetes-friendly carbohydrates. Without fiber to slow digestion, the starches break down rapidly in the small intestine, causing a quicker glucose release into the bloodstream. The American Diabetes Association recommends choosing high-fiber carbohydrates (≥3g per serving) to help stabilize post-meal blood sugar. Pairing Ice creams, chocolate, light, no sugar added with high-fiber vegetables or legumes can partially offset this effect.
ADA Standards of Medical Care in Diabetes (2024). Diabetes Care, 47(Suppl 1).
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 36g | 9.6g | 4.0 | Friendly |
| Standard Serving | 72g | 19.3g | 8.0 | Friendly |
| Restaurant Portion | 144g | 38.6g | 16.0 | Moderate |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Foods to Try Instead
🍬 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
GL 1.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water & diabetes →🍬 Frozen novelties, Sugar Free, CREAMSICLE Pops
GL 1.9/100g — Low GL
Fiber 7.5g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, Sugar Free, CREAMSICLE Pops & diabetes →🍬 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
GL 2.2/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops & diabetes →🍬 Frozen novelties, ice type, pop, with low calorie sweetener
GL 2.5/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, ice type, pop, with low calorie sweetener & diabetes →More Sweets to Compare
FAQ
Is Ice creams chocolate no sugar added good for diabetes?
Ice creams chocolate no sugar added is okay for diabetes, but with a caveat: its GL of 11.1 means the blood sugar impact is moderate. Half a serving paired with fiber and protein works much better than a large portion alone.
What is the glycemic load of Ice creams chocolate no sugar added?
GL = 11.1 per 100g for Ice creams chocolate no sugar added. For context: low GL is ≤10, moderate is 11–19, and high is ≥20. Ice creams chocolate no sugar added falls into the Moderate category.
What happens to blood sugar after eating Ice creams chocolate no sugar added?
Ice creams chocolate no sugar added affects blood sugar by releasing glucose during digestion. Since its GL is 11.1 (moderate), it's best enjoyed in moderate amounts. Individual responses vary — check your glucose monitor.
Why is fiber important for blood sugar control?
Dietary fiber slows carbohydrate digestion and absorption, leading to a more gradual blood sugar rise. Ice creams chocolate no sugar added has only 0.9g of fiber per 100g, which is one reason its glycemic load (11.1) is moderate. The ADA recommends choosing carbs with at least 3g of fiber per serving. Adding high-fiber foods like vegetables or legumes to your meal can help compensate.
Is the GI value accurate?
The GI of 42.8 for Ice creams chocolate no sugar added is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Sweets category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 42.8 — subcategory_avg:Sweets. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 72.0g) = 11.1 × 72.0 ÷ 100 = 8.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169633. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Ice creams, chocolate, light, no sugar added — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/ice-creams-chocolate-light-no-sugar-added/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.