Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 5 per 100g.
✅ Nutrition data verified · GL 5/100g · GI 44 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Impact
Nutrition Overview
How It Stacks Up in Its Family
For sugar, this one sits in the middle of its Yogurt family: 10.4 per 100g against a 0-14.9 per 100g spread. The protein figure (7.3 per 100g) is a middle-of-the-family number — variants here run 7-10.2 per 100g.
The Yogurt family's GL range is 1.1-6.6 per 100g across 28 versions, enough spread to make the specific choice count. The rest of the family: Plain, Nonfat, Coconut blend.
More Dairy and Egg Products to Compare
Worth Comparing
🥛 Butter, salted
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Butter, salted & diabetes →🥛 Butter, without salt
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Butter, without salt & diabetes →🥛 Cheese, Mexican blend
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Cheese, Mexican blend & diabetes →🥛 Cheese, goat, semisoft type
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Cheese, goat, semisoft type & diabetes →Practical Guidance
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Common Questions
How does Yogurt Greek Fruit on Bottom Strawberry CHOBANI rate for blood sugar control?
Yogurt Greek Fruit on Bottom Strawberry CHOBANI is classified as diabetes-friendly (GL ≤10). The data suggests a lower blood sugar impact — dietary reference only, not a substitute for professional medical advice.
Where does Yogurt Greek Fruit on Bottom Strawberry CHOBANI sit on the glycemic load scale?
GL = 5.0 per 100g for Yogurt Greek Fruit on Bottom Strawberry CHOBANI. For context: low GL is ≤10, moderate is 11–19, and high is ≥20. Yogurt Greek Fruit on Bottom Strawberry CHOBANI falls into the Low category.
How quickly does Yogurt Greek Fruit on Bottom Strawberry CHOBANI raise blood sugar?
After eating Yogurt Greek Fruit on Bottom Strawberry CHOBANI, you can expect a low blood sugar response. The GL of 5.0 means a gentle rise. This can vary based on what else you eat with it.
Is the GI value accurate?
The GI of 44 for Yogurt Greek Fruit on Bottom Strawberry CHOBANI is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Dairy and Egg Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 44 — subcategory_avg:Dairy and Egg Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 100g) = 5.0 × 100 ÷ 100 = 5.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 170915. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/yogurt-greek-nonfat-fruit-on-bottom-strawberry-chobani/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.