Yogurt, Greek, 2%fat, coconut blend, CHOBANI & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 4.6 per 100g.
✅ Nutrition data verified · GL 4.6/100g · GI 44 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Key Nutrition Data
Version Differences at a Glance
At 0 per 100g, this is the lowest-saturated fat version in the Yogurt group — well below the family average, with the family spanning 0 to 2.5 per 100g. At 0 per 100g, this is the lowest-sugar version in the Yogurt group — well below the family average, with the family spanning 0 to 14.9 per 100g.
The Yogurt family's GL range is 1.1-6.6 per 100g across 28 versions, enough spread to make the specific choice count. The rest of the family: Plain, Vanilla, Lowfat.
Lower-GL Alternatives
🥛 Butter, salted
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Butter, salted & diabetes →🥛 Butter, without salt
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Butter, without salt & diabetes →🥛 Cheese, Mexican blend
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Cheese, Mexican blend & diabetes →🥛 Cheese, goat, semisoft type
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Cheese, goat, semisoft type & diabetes →Tips for Enjoying It
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Quick Answers
Is Yogurt Greek 2%fat coconut blend CHOBANI good for diabetes?
With a GL of 4.6, Yogurt Greek 2%fat coconut blend CHOBANI is in the lowest category for blood sugar impact. It may be a suitable choice within a balanced diabetes eating pattern.
What is the glycemic load of Yogurt Greek 2%fat coconut blend CHOBANI?
The glycemic load of Yogurt Greek 2%fat coconut blend CHOBANI is 4.6 per 100g. GL is calculated by multiplying the GI (44) by the available carbohydrates (10.5g) and dividing by 100.
How does Yogurt Greek 2%fat coconut blend CHOBANI affect blood sugar?
The primary way Yogurt Greek 2%fat coconut blend CHOBANI affects blood sugar is through its carbohydrate content (11.0g/100g). With a GI of 44 (low) and limited fiber, this produces an overall GL of 4.6 (Low).
Is the GI value accurate?
The GI of 44 for Yogurt Greek 2%fat coconut blend CHOBANI is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Dairy and Egg Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 44 — subcategory_avg:Dairy and Egg Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 100g) = 4.6 × 100 ÷ 100 = 4.6
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 171260. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Yogurt, Greek, 2%fat, coconut blend, CHOBANI — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/yogurt-greek-2percentfat-coconut-blend-chobani/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.