Desserts, egg custard, baked, prepared-from-recipe & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 4.7 per 100g.
✅ Nutrition data verified · GL 4.7/100g · GI 42.8 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Impact
Nutrition Overview
Other Sweets Foods
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 70g | 7.7g | 3.3 | Friendly |
| Standard Serving | 141g | 15.5g | 6.6 | Friendly |
| Restaurant Portion | 282g | 31.0g | 13.3 | Moderate |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Worth Comparing
🍬 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
GL 1.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water & diabetes →🍬 Frozen novelties, Sugar Free, CREAMSICLE Pops
GL 1.9/100g — Low GL
Fiber 7.5g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, Sugar Free, CREAMSICLE Pops & diabetes →🍬 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
GL 2.2/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops & diabetes →🍬 Frozen novelties, ice type, pop, with low calorie sweetener
GL 2.5/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, ice type, pop, with low calorie sweetener & diabetes →Quick Answers
Can Desserts egg custard prepared-from-recipe fit into a diabetes meal plan?
According to its GL of 4.7 and fiber content of 0g, Desserts egg custard prepared-from-recipe has a favorable nutritional profile for blood sugar management. This is a dietary reference based on published data.
Where does Desserts egg custard prepared-from-recipe sit on the glycemic load scale?
GL = 4.7 per 100g for Desserts egg custard prepared-from-recipe. For context: low GL is ≤10, moderate is 11–19, and high is ≥20. Desserts egg custard prepared-from-recipe falls into the Low category.
Does Desserts egg custard prepared-from-recipe spike blood sugar?
Desserts egg custard prepared-from-recipe affects blood sugar by releasing glucose during digestion. Since its GL is 4.7 (low), it's unlikely to cause problems in standard servings. Individual responses vary — check your glucose monitor.
Is the GI value accurate?
The GI of 42.8 for Desserts egg custard prepared-from-recipe is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Sweets category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 42.8 — subcategory_avg:Sweets. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 141.0g) = 4.7 × 141.0 ÷ 100 = 6.6
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169595. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Desserts, egg custard, baked, prepared-from-recipe — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/desserts-egg-custard-baked-prepared-from-recipe/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.