Yogurt, Greek, nonfat, vanilla, DANNON OIKOS & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 5.4 per 100g.
✅ Nutrition data verified · GL 5.4/100g · GI 44 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Impact
Key Nutrition Data
This Version vs the Family
The sugar figure (11.4 per 100g) is a middle-of-the-family number — variants here run 0-14.9 per 100g. On saturated fat, this version lands mid-range: 0.1 per 100g, inside a family spread of 0 to 2.5 per 100g.
Glycemic load across the 28-item Yogurt group runs 1.1 to 6.6 per 100g, so the version matters as much as the food. See the numbers side by side: Plain, Plain, Pineapple.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 75g | 9.5g | 4.0 | Friendly |
| Standard Serving | 150g | 19.1g | 8.1 | Friendly |
| Restaurant Portion | 300g | 38.2g | 16.2 | Moderate |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Foods to Try Instead
🥛 Butter, salted
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Butter, salted & diabetes →🥛 Butter, without salt
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Butter, without salt & diabetes →🥛 Cheese, Mexican blend
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Cheese, Mexican blend & diabetes →🥛 Cheese, goat, semisoft type
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Cheese, goat, semisoft type & diabetes →Related Dairy and Egg Products Options
Quick Answers
Is Yogurt Greek vanilla DANNON OIKOS good for diabetes?
Yogurt Greek vanilla DANNON OIKOS is rated diabetes-friendly (GL 5.4) based on available glycemic data. A standard serving is unlikely to cause a sharp blood glucose rise, but individual responses differ.
What GL value does Yogurt Greek vanilla DANNON OIKOS carry?
Yogurt Greek vanilla DANNON OIKOS has a glycemic load of 5.4 per 100g. A standard serving (1 container, 150.0g) delivers a GL of 8.1. GI data from Sydney University GI Database (Atkinson et al., 2021).
What happens to blood sugar after eating Yogurt Greek vanilla DANNON OIKOS?
Yogurt Greek vanilla DANNON OIKOS affects blood sugar by releasing glucose during digestion. Since its GL is 5.4 (low), it's unlikely to cause problems in standard servings. Individual responses vary — check your glucose monitor.
Is the GI value accurate?
The GI of 44 for Yogurt Greek vanilla DANNON OIKOS is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Dairy and Egg Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 44 — subcategory_avg:Dairy and Egg Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 150.0g) = 5.4 × 150.0 ÷ 100 = 8.1
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 171298. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Yogurt, Greek, nonfat, vanilla, DANNON OIKOS — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/yogurt-greek-nonfat-vanilla-dannon-oikos/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.