Yogurt, chocolate, nonfat milk, fortified with vitamin D & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 9.8 per 100g.
✅ Nutrition data verified · GL 9.8/100g · GI 44 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Response
Key Nutrition Data
What to Watch For
⚠️ Low Dietary Fiber
Yogurt, chocolate, nonfat milk, fortified with vitamin D contains only 1.2g of fiber per 100g — far below the recommended threshold for diabetes-friendly carbohydrates. Without fiber to slow digestion, the starches break down rapidly in the small intestine, causing a quicker glucose release into the bloodstream. The American Diabetes Association recommends choosing high-fiber carbohydrates (≥3g per serving) to help stabilize post-meal blood sugar. Pairing Yogurt, chocolate, nonfat milk, fortified with vitamin D with high-fiber vegetables or legumes can partially offset this effect.
ADA Standards of Medical Care in Diabetes (2024). Diabetes Care, 47(Suppl 1).
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Cheese, goat, semisoft type & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 85g | 20.0g | 8.3 | Friendly |
| Standard Serving | 170g | 40.0g | 16.7 | Moderate |
| Restaurant Portion | 340g | 80.0g | 33.3 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
FAQ
Is Yogurt chocolate nonfat milk fortified with vitamin D good for diabetes?
Yes — Yogurt chocolate nonfat milk fortified with vitamin D has a glycemic load of just 9.8 (GL ≤10), meaning it has minimal impact on blood sugar in standard servings. Individual responses vary — monitor your own glucose when trying new foods.
What GL value does Yogurt chocolate nonfat milk fortified with vitamin D carry?
Yogurt chocolate nonfat milk fortified with vitamin D has a glycemic load of 9.8 per 100g. A standard serving (1 container, 170.0g) delivers a GL of 16.7. GI data from Sydney University GI Database (Atkinson et al., 2021).
How does Yogurt chocolate nonfat milk fortified with vitamin D affect blood sugar?
The primary way Yogurt chocolate nonfat milk fortified with vitamin D affects blood sugar is through its carbohydrate content (23.5g/100g). With a GI of 44 (low) and limited fiber, this produces an overall GL of 9.8 (Low).
Why is fiber important for blood sugar control?
Dietary fiber slows carbohydrate digestion and absorption, leading to a more gradual blood sugar rise. Yogurt chocolate nonfat milk fortified with vitamin D has only 1.2g of fiber per 100g, which is one reason its glycemic load (9.8) is low. The ADA recommends choosing carbs with at least 3g of fiber per serving. Adding high-fiber foods like vegetables or legumes to your meal can help compensate.
Is the GI value accurate?
The GI of 44 for Yogurt chocolate nonfat milk fortified with vitamin D is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Dairy and Egg Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 44 — subcategory_avg:Dairy and Egg Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 170.0g) = 9.8 × 170.0 ÷ 100 = 16.7
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 172221. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Yogurt, chocolate, nonfat milk, fortified with vitamin D — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/yogurt-chocolate-nonfat-milk-fortified-with-vitamin-d/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.