Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium & Diabetes
Moderate glycemic impact — consider portion size. Glycemic load of 14.3 per 100g.
✅ Nutrition data verified · GL 14.3/100g · GI 42.8 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Key Nutrition Data
Version Differences at a Glance
On calories, this version lands mid-range: 345 per 100g, inside a family spread of 20 to 381 per 100g. This version carries the most protein in the Gelatin desserts group: 55.3 per 100g, about 3.7 times the family average (spread 0.8 to 55.3 per 100g).
Verdicts split across the family: the gentlest option is Prepared with water (GL 6.1) and the heaviest is Variant (GL 38.7); this one is eat in moderation. Within this Gelatin desserts family (7 versions), GL per 100g spans 1.8 to 38.7 — the processing and fat content decide where each lands. See the numbers side by side: Variant, With aspartame, Sodium-citrate and salt.
What to Watch For
⚠️ Low Dietary Fiber
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium contains only 0.0g of fiber per 100g — far below the recommended threshold for diabetes-friendly carbohydrates. Without fiber to slow digestion, the starches break down rapidly in the small intestine, causing a quicker glucose release into the bloodstream. The American Diabetes Association recommends choosing high-fiber carbohydrates (≥3g per serving) to help stabilize post-meal blood sugar. Pairing Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium with high-fiber vegetables or legumes can partially offset this effect.
ADA Standards of Medical Care in Diabetes (2024). Diabetes Care, 47(Suppl 1).
Related Sweets Options
Practical Guidance
💡 Pair With Protein & Fiber
Eating alongside lean protein and non-starchy vegetables slows gastric emptying and blunts the post-meal blood sugar rise.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
Questions People Ask
What do the numbers say about Gelatin desserts reduced calorie with aspartame no added... and blood sugar?
Gelatin desserts reduced calorie with aspartame no added... falls in the middle range for diabetes (GL 14.3). It's fine in moderation, but keep portions reasonable — especially if you're counting carbs.
What is the glycemic load of Gelatin desserts reduced calorie with aspartame no added...?
Gelatin desserts reduced calorie with aspartame no added... has a glycemic load of 14.3 per 100g. A standard serving (1/2 cup, 100g) delivers a GL of 14.3. GI data from Sydney University GI Database (Atkinson et al., 2021).
How does Gelatin desserts reduced calorie with aspartame no added... affect blood sugar?
Blood sugar impact of Gelatin desserts reduced calorie with aspartame no added...: Moderate. The key factors are its GI (42.8) and available carb content (33.3g/100g), which together produce a GL of 14.3.
Why is fiber important for blood sugar control?
Dietary fiber slows carbohydrate digestion and absorption, leading to a more gradual blood sugar rise. Gelatin desserts reduced calorie with aspartame no added... has only 0g of fiber per 100g, which is one reason its glycemic load (14.3) is moderate. The ADA recommends choosing carbs with at least 3g of fiber per serving. Adding high-fiber foods like vegetables or legumes to your meal can help compensate.
Is the GI value accurate?
The GI of 42.8 for Gelatin desserts reduced calorie with aspartame no added... is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Sweets category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 42.8 — subcategory_avg:Sweets. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 100g) = 14.3 × 100 ÷ 100 = 14.3
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169693. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/gelatin-desserts-dry-mix-reduced-calorie-with-aspartame-no-added-sodium/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.