Puddings, chocolate flavor, low calorie, instant, dry mix & Diabetes
High glycemic impact — occasional choice only. Glycemic load of 30.9 per 100g.
✅ Nutrition data verified · GL 30.9/100g · GI 42.8 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
Nutrition Profile
How It Stacks Up in Its Family
For sodium, this one sits in the middle of its Puddings family: 2838 mg per 100g against a 98-3326 mg per 100g spread. For calories, this one sits in the middle of its Puddings family: 356 per 100g against a 93-378 per 100g spread.
Verdicts split across the family: the gentlest option is Instant (GL 7.9) and the heaviest is Low calorie (GL 27.5); this one is limit. The Puddings family's GL range is 7.6-36.3 per 100g across 10 versions, enough spread to make the specific choice count. See the numbers side by side: Instant, Instant, Instant.
What to Watch For
⚠️ High Sodium
Puddings, chocolate flavor, low calorie, instant, dry mix provides 1135mg of sodium per serving — significant relative to the ADA's daily recommendation of <2,300mg. High sodium intake can raise blood pressure, compounding cardiovascular risk in diabetes. If you eat this food, balance it with lower-sodium choices throughout the rest of the day.
ADA recommends <2,300mg sodium per day for most adults with diabetes. Diabetes Care, 47(Suppl 1), 2024.
Related Sweets Options
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 20g | 15.6g | 6.2 | Friendly |
| Standard Serving | 40g | 31.3g | 12.4 | Moderate |
| Restaurant Portion | 80g | 62.6g | 24.7 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Foods to Try Instead
🍬 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
GL 1.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water & diabetes →🍬 Frozen novelties, Sugar Free, CREAMSICLE Pops
GL 1.9/100g — Low GL
Fiber 7.5g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, Sugar Free, CREAMSICLE Pops & diabetes →🍬 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
GL 2.2/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops & diabetes →🍬 Frozen novelties, ice type, pop, with low calorie sweetener
GL 2.5/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, ice type, pop, with low calorie sweetener & diabetes →Frequently Asked Questions
Is Puddings chocolate flavor low calorie a reasonable choice if you have diabetes?
With a GL of 30.9, Puddings chocolate flavor low calorie ranks as a food to limit. The carbs hit your bloodstream fast with little fiber buffer. Consider this an occasional treat, not a staple.
How much GL does Puddings chocolate flavor low calorie have per serving?
Per 100g, Puddings chocolate flavor low calorie has a GL of 30.9. This means one standard serving (1 bar) provides approximately 12.4 GL — which is high.
How does Puddings chocolate flavor low calorie affect blood sugar?
Puddings chocolate flavor low calorie affects blood sugar by releasing glucose during digestion. Since its GL is 30.9 (high), it's wise to limit portions. Individual responses vary — check your glucose monitor.
Is the GI value accurate?
The GI of 42.8 for Puddings chocolate flavor low calorie is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Sweets category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Can portion control make this food work?
Yes — half a standard serving of Puddings chocolate flavor low calorie reduces the glycemic load substantially. At GL 30.9 per 100g this is a dense source, but a half portion makes a meaningful difference. The key is mindfulness: use it as a side dish, not the main event, and fill most of your plate with non-starchy vegetables and lean protein.
Is the sodium level a concern?
Puddings chocolate flavor low calorie contains 1135mg of sodium per serving — well above the ADA's recommendation of <2,300mg daily. High sodium intake can raise blood pressure, compounding cardiovascular risk — the leading cause of death in people with diabetes. If you eat this food, balance it with lower-sodium choices during the rest of the day. Fresh herbs, spices, and citrus can replace salt as flavoring.
References & Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 42.8 — subcategory_avg:Sweets. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 40.0g) = 30.9 × 40.0 ÷ 100 = 12.4
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 168143. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Puddings, chocolate flavor, low calorie, instant, dry mix — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/puddings-chocolate-flavor-low-calorie-instant-dry-mix/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.