Nutrition Reference
These foods have basic nutrition data but no verified glycemic index (GI) or glycemic load (GL) values. For foods with complete GL data, see the Food Search page.
Note: Use these as general dietary reference only. For diabetes-specific food guidance, browse the Food Search or Nutrition Facts pages which include glycemic load verdicts.
🍽️ American Indian/Alaska Native Foods (70 foods)
- ⚪ Acorn stew (Apache)
- ⚪ Agave, cooked (Southwest)
- ⚪ Agave, dried (Southwest)
- ⚪ Agave, raw (Southwest)
- ⚪ Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
- ⚪ Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
- ⚪ Blackberries, wild, raw (Alaska Native)
- ⚪ Blueberries, wild, frozen (Alaska Native)
- ⚪ Blueberries, wild, raw (Alaska Native)
- ⚪ Bread, blue corn, somiviki (Hopi)
🥩 Beef Products (2 foods)
🍚 Breakfast Cereals (195 foods)
- ⚪ Cereals ready-to-eat, ALPEN
- ⚪ Cereals ready-to-eat, BARBARA'S PUFFINS, original
- ⚪ Cereals ready-to-eat, FAMILIA
- ⚪ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
- ⚪ Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
- ⚪ Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
- ⚪ Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
- ⚪ Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
- ⚪ Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
- ⚪ Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
🍽️ Fats and Oils (56 foods)
- ⚪ Butter replacement, without fat, powder
- ⚪ Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
- ⚪ Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
- ⚪ Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
- ⚪ Dressing, honey mustard, fat-free
- ⚪ Margarine-like spread, BENECOL Light Spread
- ⚪ Margarine-like spread, SMART BEAT Smart Squeeze
- ⚪ Margarine-like, vegetable oil spread, stick or tub, sweetened
- ⚪ Mayonnaise, low sodium, low calorie or diet
- ⚪ Mayonnaise, reduced-calorie or diet, cholesterol-free
🐟 Finfish and Shellfish Products (30 foods)
- ⚪ Crustaceans, crab, alaska king, imitation, made from surimi
- ⚪ Crustaceans, shrimp, mixed species, cooked, breaded and fried
- ⚪ Crustaceans, shrimp, mixed species, imitation, made from surimi
- ⚪ Fish, catfish, channel, cooked, breaded and fried
- ⚪ Fish, croaker, Atlantic, cooked, breaded and fried
- ⚪ Fish, fish sticks, frozen, prepared
- ⚪ Fish, gefiltefish, commercial, sweet recipe
- ⚪ Fish, herring, Atlantic, pickled
- ⚪ Fish, shark, mixed species, cooked, batter-dipped and fried
- ⚪ Fish, surimi
🥩 Lamb, Veal, and Game Products (2 foods)
🥩 Poultry Products (22 foods)
- ⚪ Chicken breast tenders, breaded, cooked, microwaved
- ⚪ Chicken breast tenders, breaded, uncooked
- ⚪ Chicken patty, frozen, cooked
- ⚪ Chicken patty, frozen, uncooked
- ⚪ Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
- ⚪ Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
- ⚪ Chicken, broilers or fryers, back, meat only, cooked, fried
- ⚪ Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
- ⚪ Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
- ⚪ Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
🍔 Restaurant Foods (100 foods)
- ⚪ APPLEBEE'S, Double Crunch Shrimp
- ⚪ APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
- ⚪ APPLEBEE'S, chicken tenders platter
- ⚪ APPLEBEE'S, chicken tenders, from kids' menu
- ⚪ APPLEBEE'S, coleslaw
- ⚪ APPLEBEE'S, crunchy onion rings
- ⚪ APPLEBEE'S, fish, hand battered
- ⚪ APPLEBEE'S, french fries
- ⚪ APPLEBEE'S, mozzarella sticks
- ⚪ CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
🥩 Sausages and Luncheon Meats (34 foods)
- ⚪ Barbecue loaf, pork, beef
- ⚪ Bologna, beef and pork
- ⚪ Bologna, beef, low fat
- ⚪ Bologna, chicken, pork, beef
- ⚪ Bologna, chicken, turkey, pork
- ⚪ Bologna, meat and poultry
- ⚪ Bologna, pork, turkey and beef
- ⚪ Frankfurter, beef, pork, and turkey, fat free
- ⚪ Frankfurter, meat and poultry, cooked, grilled
- ⚪ Frankfurter, meat and poultry, low fat
🍽️ Spices and Herbs (55 foods)
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.