Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Nutrition Facts & Diabetes Guide
Fiber runs 14g per 100g, which can blunt post-meal glucose spikes by slowing digestion. 20g of sugar per 100g makes health valley fiber 7 flakes on the sweet side; portion control matters most here. No ISO-tested GI value is published for health valley fiber 7 flakes in the Sydney University GI tables, so GlycemicWise shows it as a Tier 5 nutrition reference rather than assigning a green/yellow/red verdict. Browse the Better Alternatives section below for similar foods that do carry published glycemic load values.
This is a TIER 5 nutrition reference page. Glycemic index data is unavailable for this food.
Dietary reference — not medical advice. This page provides
evidence-based dietary reference information for general educational purposes.
It is not a substitute for professional medical advice, diagnosis, or treatment.
Individual blood sugar responses vary significantly. Always check your blood
glucose to understand your personal response to foods, and talk to your doctor
or a registered dietitian before changing your diet. Data sources are cited
above and publicly available from the USDA and the University of Sydney
Glycemic Index Research Service.