Fish, surimi

Nutrition Facts & Diabetes Guide

With 15g of protein per 100g, Fish surimi contributes meaningful protein to the plate — protein also helps slow the glucose rise when paired with carbohydrate. Glycemic index data is not available for fish surimi from the Sydney University GI Tables (Atkinson et al., 2021), so this page focuses on the measured USDA nutrition profile instead of a GL verdict. Browse the Better Alternatives section below for similar foods that do carry published glycemic load values.

Nutrition Facts

🍞
6.8g
Total Carbs
Net carbs 6.8g
🍬
0.0g
Total Sugar
🌾
0.0g
Dietary Fiber
🥩
15.2g
Protein
🧈
0.19g
Saturated Fat
🧂
143mg
Sodium
🔥
99 kcal
Energy
🛢
0.9g
Total Fat

Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 173702. CC0 1.0.

This is a TIER 5 nutrition reference page. Glycemic index data is unavailable for this food.

Better Alternatives in This Category

🐟 Mollusks, snail, raw

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Mollusks, snail, raw & diabetes →

🐟 Turtle, green, raw

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Turtle, green, raw & diabetes →

🐟 Jellyfish, dried, salted

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Jellyfish, dried, salted & diabetes →

🐟 Frog legs, raw

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Frog legs, raw & diabetes →

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.