High Carb (>30g)

1570 foods in this category

Here are 1570 foods in the High Carb (>30g) category, ranked by glycemic load. In this group, 48 are rated low-GL (≤10), 186 moderate (11–19), and 1336 high (≥20), with an average GL per 100g near 31. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Fungi, Cloud ears, dried Low GL · GL 1.8/100g
🟢 Seeds, chia seeds, dried Low GL · GL 1.9/100g
🟢 Corn bran, crude Low GL · GL 4.4/100g
🟢 Soybeans, mature seeds, roasted, salted Low GL · GL 4.9/100g
🟢 Soybeans, mature seeds, roasted, no salt added Low GL · GL 4.9/100g
🟢 Soy flour, low-fat Low GL · GL 5.7/100g
🟢 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Low GL · GL 5.9/100g
🟢 Parsley, freeze-dried Low GL · GL 6/100g
🟢 Peanut flour, low fat Low GL · GL 6/100g
🟢 Winged beans, mature seeds, raw Low GL · GL 6.1/100g
🟢 Soy flour, defatted Low GL · GL 6.4/100g
🟢 Nuts, cashew nuts, oil roasted, with salt added Low GL · GL 6.6/100g
🟢 Nuts, cashew nuts, raw Low GL · GL 6.6/100g
🟢 Nuts, cashew butter, plain, with salt added Low GL · GL 6.7/100g
🟢 Seeds, breadfruit seeds, boiled Low GL · GL 6.7/100g
🟢 Meat extender Low GL · GL 6.7/100g
🟢 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Low GL · GL 6.8/100g
🟢 Nuts, cashew nuts, dry roasted, with salt added Low GL · GL 7.3/100g
🟢 Nuts, cashew nuts, dry roasted, without salt added Low GL · GL 7.3/100g
🟢 Peanut flour, defatted Low GL · GL 7.3/100g
🟢 Seeds, sunflower seed flour, partially defatted Low GL · GL 7.5/100g
🟢 Baking chocolate, unsweetened, liquid Low GL · GL 7.7/100g
🟢 Soy flour, full-fat, roasted Low GL · GL 8/100g
🟢 Soybeans, mature seeds, raw Low GL · GL 8.1/100g
🟢 Nuts, beechnuts, dried Low GL · GL 8.2/100g
🟢 Nuts, chestnuts, chinese, boiled and steamed Low GL · GL 8.2/100g
🟢 Lupins, mature seeds, raw Low GL · GL 8.3/100g
🟢 Seeds, safflower seed kernels, dried Low GL · GL 8.4/100g
🟢 Seeds, breadfruit seeds, roasted Low GL · GL 8.4/100g
🟢 Nuts, chestnuts, japanese, raw Low GL · GL 8.6/100g
🟢 Seeds, sesame flour, partially defatted Low GL · GL 8.6/100g
🟢 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Low GL · GL 8.7/100g
🟢 Seeds, pumpkin and squash seeds, whole, roasted, without salt Low GL · GL 8.7/100g
🟢 Seeds, sesame flour, low-fat Low GL · GL 8.7/100g
🟢 Soy flour, full-fat, raw Low GL · GL 8.7/100g
🟢 Seeds, cottonseed flour, low fat (glandless) Low GL · GL 8.8/100g
🟢 Cocoa, dry powder, unsweetened Low GL · GL 8.9/100g
🟢 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Low GL · GL 8.9/100g
🟢 Seeds, cottonseed flour, partially defatted (glandless) Low GL · GL 9.2/100g
🟢 Nuts, chestnuts, european, raw, unpeeled Low GL · GL 9.2/100g
🟢 Nuts, ginkgo nuts, raw Low GL · GL 9.2/100g
🟢 Leavening agents, yeast, baker's, active dry Low GL · GL 9.3/100g
🟢 Seeds, cottonseed meal, partially defatted (glandless) Low GL · GL 9.4/100g
🟢 Nuts, acorns, raw Low GL · GL 10/100g
🟢 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Low GL · GL 10.3/100g
🟢 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Low GL · GL 10.3/100g
🟢 Ice creams, BREYERS, 98% Fat Free Chocolate Low GL · GL 10.4/100g
🟢 Nuts, almond paste Low GL · GL 10.5/100g
🟡 Nuts, coconut meat, dried (desiccated), sweetened, shredded Eat in Moderation · GL 10.6/100g
🟡 Ice creams, BREYERS, 98% Fat Free Vanilla Eat in Moderation · GL 10.7/100g
🟡 Nuts, chestnuts, european, raw, peeled Eat in Moderation · GL 10.8/100g
🟡 Nuts, walnuts, glazed Eat in Moderation · GL 10.8/100g
🟡 Nuts, coconut meat, dried (desiccated), toasted Eat in Moderation · GL 10.9/100g
🟡 Nuts, chestnuts, japanese, roasted Eat in Moderation · GL 11.1/100g
🟡 Milk dessert bar, frozen, made from lowfat milk Eat in Moderation · GL 11.2/100g
🟡 Seeds, breadnut tree seeds, raw Eat in Moderation · GL 11.3/100g
🟡 Nuts, chestnuts, european, roasted Eat in Moderation · GL 11.7/100g
🟡 Peanut butter, smooth, reduced fat Eat in Moderation · GL 11.8/100g
🟡 Seeds, safflower seed meal, partially defatted Eat in Moderation · GL 11.9/100g
🟡 Nuts, chestnuts, chinese, raw Eat in Moderation · GL 12/100g
🟡 Cocoa, dry powder, unsweetened, processed with alkali Eat in Moderation · GL 12.2/100g
🟡 Ice creams, vanilla, fat free Eat in Moderation · GL 12.4/100g
🟡 Falafel, home-prepared Eat in Moderation · GL 12.4/100g
🟡 Sherbet, orange Eat in Moderation · GL 12.5/100g
🟡 Desserts, apple crisp, prepared-from-recipe Eat in Moderation · GL 12.6/100g
🟡 Nuts, chestnuts, chinese, roasted Eat in Moderation · GL 12.8/100g
🟡 Broadbeans (fava beans), mature seeds, raw Eat in Moderation · GL 12.9/100g
🟡 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Eat in Moderation · GL 13/100g
🟡 Nuts, coconut cream, canned, sweetened Eat in Moderation · GL 13/100g
🟡 Beans, kidney, royal red, mature seeds, raw Eat in Moderation · GL 13/100g
🟡 Sapote, mamey, raw Eat in Moderation · GL 13.1/100g
🟡 Nuts, acorns, dried Eat in Moderation · GL 13.1/100g
🟡 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Eat in Moderation · GL 13.1/100g
🟡 Alcoholic beverage, liqueur, coffee, 63 proof Eat in Moderation · GL 13.3/100g
🟡 Nuts, acorn flour, full fat Eat in Moderation · GL 13.4/100g
🟡 Pears, dried, sulfured, stewed, without added sugar Eat in Moderation · GL 13.5/100g
🟡 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Eat in Moderation · GL 13.5/100g
🟡 Beans, kidney, california red, mature seeds, raw Eat in Moderation · GL 13.5/100g
🟡 Beans, kidney, all types, mature seeds, raw Eat in Moderation · GL 13.6/100g
🟡 Hyacinth beans, mature seeds, raw Eat in Moderation · GL 13.6/100g
🟡 Beans, cranberry (roman), mature seeds, raw Eat in Moderation · GL 13.7/100g
🟡 Beans, yellow, mature seeds, raw Eat in Moderation · GL 13.8/100g
🟡 Soy meal, defatted, raw Eat in Moderation · GL 13.9/100g
🟡 Frozen novelties, ice type, lime Eat in Moderation · GL 14/100g
🟡 Plums, dried (prunes), stewed, with added sugar Eat in Moderation · GL 14.3/100g
🟡 Rhubarb, frozen, cooked, with sugar Eat in Moderation · GL 14.3/100g
🟡 Seeds, sisymbrium sp. seeds, whole, dried Eat in Moderation · GL 14.3/100g
🟡 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Eat in Moderation · GL 14.3/100g
🟡 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Eat in Moderation · GL 14.3/100g
🟡 Light ice cream, Creamsicle Eat in Moderation · GL 14.4/100g
🟡 Burrito, beef and bean, frozen Eat in Moderation · GL 14.4/100g
🟡 Wheat bran, crude Eat in Moderation · GL 14.5/100g
🟡 Beans, small white, mature seeds, raw Eat in Moderation · GL 14.5/100g
🟡 Candies, chocolate covered, low sugar or low calorie Eat in Moderation · GL 14.6/100g
🟡 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Eat in Moderation · GL 14.7/100g
🟡 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Eat in Moderation · GL 14.8/100g
🟡 Plantains, yellow, raw Eat in Moderation · GL 14.8/100g
🟡 Cream substitute, flavored, liquid Eat in Moderation · GL 14.9/100g
🟡 Chocolate, dark, 70-85% cacao solids Eat in Moderation · GL 15/100g
🟡 Peppers, pasilla, dried Eat in Moderation · GL 15.1/100g
🟡 Beans, french, mature seeds, raw Eat in Moderation · GL 15.1/100g
🟡 Peas, green, split, mature seeds, raw Eat in Moderation · GL 15.3/100g
🟡 Pears, dried, sulfured, stewed, with added sugar Eat in Moderation · GL 15.4/100g
🟡 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Eat in Moderation · GL 15.4/100g
🟡 Jams, preserves, marmalade, reduced sugar Eat in Moderation · GL 15.5/100g
🟡 Ice cream sandwich, vanilla, light, no sugar added Eat in Moderation · GL 15.7/100g
🟡 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Eat in Moderation · GL 15.8/100g
🟡 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Eat in Moderation · GL 15.8/100g
🟡 Seeds, lotus seeds, dried Eat in Moderation · GL 15.8/100g
🟡 Seeds, breadnut tree seeds, dried Eat in Moderation · GL 15.8/100g
🟡 Ice cream bar, stick or nugget, with crunch coating Eat in Moderation · GL 15.8/100g
🟡 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Eat in Moderation · GL 15.8/100g
🟡 Mungo beans, mature seeds, raw Eat in Moderation · GL 15.8/100g
🟡 Egg rolls, vegetable, frozen, prepared Eat in Moderation · GL 15.9/100g
🟡 Papad Eat in Moderation · GL 16/100g
🟡 Apricots, dehydrated (low-moisture), sulfured, stewed Eat in Moderation · GL 16/100g
🟡 Milk dessert, frozen, milk-fat free, chocolate Eat in Moderation · GL 16.1/100g
🟡 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Eat in Moderation · GL 16.1/100g
🟡 Nuts, chestnuts, european, dried, unpeeled Eat in Moderation · GL 16.1/100g
🟡 Formulated Bar, SOUTH BEACH protein bar Eat in Moderation · GL 16.1/100g
🟡 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Eat in Moderation · GL 16.1/100g
🟡 Ice cream sandwich Eat in Moderation · GL 16.3/100g
🟡 Persimmons, native, raw Eat in Moderation · GL 16.4/100g
🟡 Lean Pockets, Meatballs & Mozzarella Eat in Moderation · GL 16.4/100g
🟡 Lima beans, thin seeded (baby), mature seeds, raw Eat in Moderation · GL 16.4/100g
🟡 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Eat in Moderation · GL 16.4/100g
🟡 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Eat in Moderation · GL 16.5/100g
🟡 Beverages, citrus fruit juice drink, frozen concentrate Eat in Moderation · GL 16.5/100g
🟡 Burrito, bean and cheese, frozen Eat in Moderation · GL 16.5/100g
🟡 Taquitos, frozen, chicken and cheese, oven-heated Eat in Moderation · GL 16.6/100g
🟡 Taquitos, frozen, beef and cheese, oven-heated Eat in Moderation · GL 16.6/100g
🟡 Beans, pinto, immature seeds, frozen, unprepared Eat in Moderation · GL 16.6/100g
🟡 LEAN POCKETS, Ham N Cheddar Eat in Moderation · GL 16.6/100g
🟡 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Eat in Moderation · GL 16.7/100g
🟡 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Eat in Moderation · GL 16.8/100g
🟡 Orange juice, frozen concentrate, unsweetened, undiluted Eat in Moderation · GL 16.8/100g
🟡 Peaches, dehydrated (low-moisture), sulfured, stewed Eat in Moderation · GL 16.8/100g
🟡 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Eat in Moderation · GL 16.8/100g
🟡 Plantains, green, raw Eat in Moderation · GL 16.9/100g
🟡 Potatoes, frozen, french fried, par fried, extruded, unprepared Eat in Moderation · GL 16.9/100g
🟡 Milk, dry, whole, with added vitamin D Eat in Moderation · GL 16.9/100g
🟡 Ice cream cookie sandwich Eat in Moderation · GL 16.9/100g
🟡 Milk, dry, whole, without added vitamin D Eat in Moderation · GL 16.9/100g
🟡 Beverages, Fruit punch drink, frozen concentrate Eat in Moderation · GL 16.9/100g
🟡 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Eat in Moderation · GL 17/100g
🟡 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Eat in Moderation · GL 17.1/100g
🟡 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Eat in Moderation · GL 17.2/100g
🟡 Alcoholic beverage, creme de menthe, 72 proof Eat in Moderation · GL 17.2/100g
🟡 Lima beans, large, mature seeds, raw Eat in Moderation · GL 17.2/100g
🟡 Baobab powder Eat in Moderation · GL 17.3/100g
🟡 Burrito, beef and bean, microwaved Eat in Moderation · GL 17.3/100g
🟡 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Eat in Moderation · GL 17.3/100g
🟡 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Eat in Moderation · GL 17.4/100g
🟡 Ice cream sandwich, made with light ice cream, vanilla Eat in Moderation · GL 17.4/100g
🟡 Fruit butters, apple Eat in Moderation · GL 17.5/100g
🟡 Beans, white, mature seeds, raw Eat in Moderation · GL 17.5/100g
🟡 Candies, HERSHEY'S POT OF GOLD Almond Bar Eat in Moderation · GL 17.6/100g
🟡 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Eat in Moderation · GL 17.6/100g
🟡 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Eat in Moderation · GL 17.6/100g
🟡 Parmesan cheese topping, fat free Eat in Moderation · GL 17.6/100g
🟡 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Eat in Moderation · GL 17.6/100g
🟡 Beans, navy, mature seeds, raw Eat in Moderation · GL 17.6/100g
🟡 Beverages, fruit punch juice drink, frozen concentrate Eat in Moderation · GL 17.7/100g
🟡 Sweet Potato puffs, frozen, unprepared Eat in Moderation · GL 17.8/100g
🟡 Nuts, ginkgo nuts, dried Eat in Moderation · GL 17.8/100g
🟡 Onion rings, breaded, par fried, frozen, unprepared Eat in Moderation · GL 17.8/100g
🟡 Candies, confectioner's coating, peanut butter Eat in Moderation · GL 17.9/100g
🟡 Pie fillings, blueberry, canned Eat in Moderation · GL 17.9/100g
🟡 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Eat in Moderation · GL 17.9/100g
🟡 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Eat in Moderation · GL 17.9/100g
🟡 Beans, kidney, red, mature seeds, raw Eat in Moderation · GL 17.9/100g
🟡 Mung beans, mature seeds, raw Eat in Moderation · GL 18/100g
🟡 Candies, truffles, prepared-from-recipe Eat in Moderation · GL 18.1/100g
🟡 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Eat in Moderation · GL 18.1/100g
🟡 Beverages, ABBOTT, EAS soy protein powder Eat in Moderation · GL 18.1/100g
🟡 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Eat in Moderation · GL 18.2/100g
🟡 Candies, sesame crunch Eat in Moderation · GL 18.2/100g
🟡 Beans, black, mature seeds, raw Eat in Moderation · GL 18.2/100g
🟡 Chickpea flour (besan) Eat in Moderation · GL 18.2/100g
🟡 Taro, cooked, without salt Eat in Moderation · GL 18.3/100g
🟡 Taro, cooked, with salt Eat in Moderation · GL 18.3/100g
🟡 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Eat in Moderation · GL 18.3/100g
🟡 Pie, coconut custard, commercially prepared Eat in Moderation · GL 18.3/100g
🟡 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Eat in Moderation · GL 18.3/100g
🟡 Plantains, yellow, fried, Latino restaurant Eat in Moderation · GL 18.4/100g
🟡 TACO BELL, Bean Burrito Eat in Moderation · GL 18.4/100g
🟡 Fast foods, burrito, with beans and cheese Eat in Moderation · GL 18.4/100g
🟡 Bread, reduced-calorie, rye Eat in Moderation · GL 18.4/100g
🟡 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Eat in Moderation · GL 18.5/100g
🟡 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Eat in Moderation · GL 18.5/100g
🟡 Peppers, ancho, dried Eat in Moderation · GL 18.5/100g
🟡 Candies, peanut bar Eat in Moderation · GL 18.5/100g
🟡 Bread, wheat, sprouted Eat in Moderation · GL 18.5/100g
🟡 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Eat in Moderation · GL 18.5/100g
🟡 Pigeon peas (red gram), mature seeds, raw Eat in Moderation · GL 18.5/100g
🟡 Beans, black turtle, mature seeds, raw Eat in Moderation · GL 18.5/100g
🟡 Sweet potato, cooked, candied, home-prepared Eat in Moderation · GL 18.6/100g
🟡 CHICK-FIL-A, hash browns Eat in Moderation · GL 18.6/100g
🟡 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Eat in Moderation · GL 18.6/100g
🟡 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Eat in Moderation · GL 18.8/100g