Peppers, pasilla, dried & Diabetes
Moderate glycemic impact — consider portion size. Glycemic load of 15.1 per 100g.
✅ Nutrition data verified · GL 15.1/100g · GI 61.9 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Response
Nutrition Profile
Better Alternatives
🥦 Chrysanthemum leaves, raw
GL 0/100g — Low GL
Fiber 3.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Chrysanthemum leaves, raw & diabetes →🥦 Chrysanthemum, garland, raw
GL 0/100g — Low GL
Fiber 3.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Chrysanthemum, garland, raw & diabetes →🥦 Alfalfa seeds, sprouted, raw
GL 0.1/100g — Low GL
Fiber 1.9g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Alfalfa seeds, sprouted, raw & diabetes →🥦 Mustard greens, frozen, unprepared
GL 0.1/100g — Low GL
Fiber 3.3g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Mustard greens, frozen, unprepared & diabetes →Simple Ways to Balance It
💡 Cook Lightly or Eat Raw
Overcooking breaks down vegetable fiber and can increase glycemic impact. Light steaming preserves structure and nutrients.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
Related Vegetables and Vegetable Products Options
🥦 Seaweed
🟡 Eat in Moderation · GL 12.6/100g
🥦 Tomatoes
🟢 Low GL · GL 2/100g
🥦 Potatoes
🟡 Eat in Moderation · GL 14.9/100g
Common Questions
Is Peppers pasilla good for diabetes?
Moderately. Peppers pasilla has a glycemic load of 15.1 — not dangerous, but worth watching your portion size. A standard serving (1 cup chopped) has a GL of 15.1. Pair it with protein and vegetables to slow glucose absorption.
How much GL does Peppers pasilla have per serving?
Peppers pasilla has a glycemic load of 15.1 per 100g. A standard serving (1 cup chopped, 100g) delivers a GL of 15.1. GI data from Sydney University GI Database (Atkinson et al., 2021).
What happens to blood sugar after eating Peppers pasilla?
The primary way Peppers pasilla affects blood sugar is through its carbohydrate content (51.1g/100g). With a GI of 61.9 (medium) and limited fiber, this produces an overall GL of 15.1 (Moderate).
Is the GI value accurate?
The GI of 61.9 for Peppers pasilla is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Vegetables and Vegetable Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 61.9 — subcategory_avg:Vegetables and Vegetable Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 100g) = 15.1 × 100 ÷ 100 = 15.1
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 168579. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Peppers, pasilla, dried — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/peppers-pasilla-dried/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.