Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds & Diabetes
Moderate glycemic impact — consider portion size. Glycemic load of 17 per 100g.
✅ Nutrition data verified · GL 17/100g · GI 42.8 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
The Numbers at a Glance
How It Stacks Up in Its Family
The sugar figure here (26.9 per 100g) is the family's floor: about 51% below the family average, where the variants run 26.9-75.9 per 100g. This version carries the most fiber in the Candies group: 10.4 per 100g, about 4.0 times the family average (spread 0 to 10.4 per 100g).
Verdicts split across the family: the gentlest option is SNICKERS MUNCH bar (GL 16.7) and the heaviest is M&M's Peanut Butter Chocolate Candies (GL 22.6); this one is eat in moderation. Within this Candies family (36 versions), GL per 100g spans 16.7 to 39 — the processing and fat content decide where each lands. Compare directly with SKITTLES Sours Original, SNICKERS Bar, SKITTLES Original Bite Size Candies.
What to Watch For
⚠️ High Saturated Fat
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds contains 3.3g of saturated fat per serving — above the 5g threshold recommended by the ADA and AHA. High saturated fat intake is associated with increased cardiovascular risk, which is the leading cause of death in people with diabetes. While this food may have a manageable glycemic load, consider it an occasional choice rather than a daily staple.
ADA Cardiovascular Disease and Risk Management (2024). Diabetes Care, 47(Suppl 1). · AHA Dietary Guidelines.
Explore More in Sweets
Better Alternatives
🍬 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
GL 1.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water & diabetes →🍬 Frozen novelties, Sugar Free, CREAMSICLE Pops
GL 1.9/100g — Low GL
Fiber 7.5g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, Sugar Free, CREAMSICLE Pops & diabetes →🍬 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
GL 2.2/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops & diabetes →🍬 Frozen novelties, ice type, pop, with low calorie sweetener
GL 2.5/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Frozen novelties, ice type, pop, with low calorie sweetener & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 14g | 7.0g | 2.4 | Friendly |
| Standard Serving | 28g | 14.1g | 4.8 | Friendly |
| Restaurant Portion | 56g | 28.1g | 9.5 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Tips for Enjoying It
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Common Questions
What do the numbers say about MARS SNACKFOOD US COCOAVIA Chocolate Covered Almonds and blood sugar?
MARS SNACKFOOD US COCOAVIA Chocolate Covered Almonds sits at GL 17.0 — not the worst, not the best. The key is portion control and pairing. A small amount alongside vegetables and lean protein works well.
How much GL does MARS SNACKFOOD US COCOAVIA Chocolate Covered Almonds have per serving?
Per 100g, MARS SNACKFOOD US COCOAVIA Chocolate Covered Almonds has a GL of 17.0. This means one standard serving (1 piece) provides approximately 4.8 GL — which is moderate.
How quickly does MARS SNACKFOOD US COCOAVIA Chocolate Covered Almonds raise blood sugar?
MARS SNACKFOOD US COCOAVIA Chocolate Covered Almonds affects blood sugar by releasing glucose during digestion. Since its GL is 17.0 (moderate), it's best enjoyed in moderate amounts. Individual responses vary — check your glucose monitor.
Is the GI value accurate?
The GI of 42.8 for MARS SNACKFOOD US COCOAVIA Chocolate Covered Almonds is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Sweets category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
What about the saturated fat content?
At 3.3g of saturated fat per serving, MARS SNACKFOOD US COCOAVIA Chocolate Covered Almonds exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 42.8 — subcategory_avg:Sweets. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 28.0g) = 17.0 × 28.0 ÷ 100 = 4.8
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 170670. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/candies-mars-snackfood-us-cocoavia-chocolate-covered-almonds/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.