Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 5.9 per 100g.
✅ Nutrition data verified · GL 5.9/100g · GI 61.9 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Key Nutrition Data
What to Watch For
⚠️ High Sodium
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry provides 4331mg of sodium per serving — significant relative to the ADA's daily recommendation of <2,300mg. High sodium intake can raise blood pressure, compounding cardiovascular risk in diabetes. If you eat this food, balance it with lower-sodium choices throughout the rest of the day.
ADA recommends <2,300mg sodium per day for most adults with diabetes. Diabetes Care, 47(Suppl 1), 2024.
Worth Comparing
🥦 Chrysanthemum leaves, raw
GL 0/100g — Low GL
Fiber 3.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Chrysanthemum leaves, raw & diabetes →🥦 Chrysanthemum, garland, raw
GL 0/100g — Low GL
Fiber 3.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Chrysanthemum, garland, raw & diabetes →🥦 Alfalfa seeds, sprouted, raw
GL 0.1/100g — Low GL
Fiber 1.9g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Alfalfa seeds, sprouted, raw & diabetes →🥦 Mustard greens, frozen, unprepared
GL 0.1/100g — Low GL
Fiber 3.3g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Mustard greens, frozen, unprepared & diabetes →Related Vegetables and Vegetable Products Options
🥦 Cassava
🔴 Limit · GL 22.4/100g
🥦 Corn
🟡 Eat in Moderation · GL 11.5/100g
🥦 Potatoes
🟡 Eat in Moderation · GL 16.9/100g
Practical Guidance
💡 Cook Lightly or Eat Raw
Overcooking breaks down vegetable fiber and can increase glycemic impact. Light steaming preserves structure and nutrients.
💡 Balance Sodium
Pair with low-sodium foods throughout the rest of your day. Fresh herbs and spices can replace salt as flavoring.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
Questions People Ask
Is Seaweed Canadian Cultivated EMI-TSUNOMATA good for diabetes?
Seaweed Canadian Cultivated EMI-TSUNOMATA is rated diabetes-friendly (GL 5.9) based on available glycemic data. A standard serving is unlikely to cause a sharp blood glucose rise, but individual responses differ.
How much GL does Seaweed Canadian Cultivated EMI-TSUNOMATA have per serving?
The glycemic load of Seaweed Canadian Cultivated EMI-TSUNOMATA is 5.9 per 100g. GL is calculated by multiplying the GI (61.9) by the available carbohydrates (9.5g) and dividing by 100.
How does Seaweed Canadian Cultivated EMI-TSUNOMATA affect blood sugar?
The primary way Seaweed Canadian Cultivated EMI-TSUNOMATA affects blood sugar is through its carbohydrate content (46.2g/100g). With a GI of 61.9 (medium) and limited fiber, this produces an overall GL of 5.9 (Low).
Is the GI value accurate?
The GI of 61.9 for Seaweed Canadian Cultivated EMI-TSUNOMATA is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Vegetables and Vegetable Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Is the sodium level a concern?
Seaweed Canadian Cultivated EMI-TSUNOMATA contains 4331mg of sodium per serving — well above the ADA's recommendation of <2,300mg daily. High sodium intake can raise blood pressure, compounding cardiovascular risk — the leading cause of death in people with diabetes. If you eat this food, balance it with lower-sodium choices during the rest of the day. Fresh herbs, spices, and citrus can replace salt as flavoring.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 61.9 — subcategory_avg:Vegetables and Vegetable Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 100g) = 5.9 × 100 ÷ 100 = 5.9
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 167602. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/seaweed-canadian-cultivated-emi-tsunomata-dry/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.